Mindful Mama Wellness

Lynsey
  • 5.0 (1)
  • Health & Fitness

Hi Everyone, I’m Lynsey and the face behind Mindful Mama Wellness! I am a personal trainer, wellness coach, prenatal educator, Arbonne Consultant, and a Mama. Here we will chat about everything from health, fitness, nutrition, prenatal education, labour, birth and more!

  1. 04/10/2024

    Let's Talk Unmedicated Birth

    In this episode, we delve into the impact of epidurals on labor duration and outcomes, exploring both quantitative data and qualitative implications. Backed by research from prestigious journals, we uncover how epidurals can prolong labor and disrupt the delicate hormonal balance of childbirth. Moreover, we highlight the benefits of unmedicated and low intervention births, citing evidence of shorter labors, reduced rates of medical interventions, and higher levels of maternal satisfaction. We also discuss strategies for cultivating trust in the body's innate ability to birth, emphasizing education, preparation, and the importance of a supportive birth network. Plus, we guide listeners through a powerful visualization exercise to prepare mind, body, and spirit for childbirth. Tune in to discover how you can approach childbirth with confidence, empowerment, and trust in your body's wisdom

  2. 12/14/2023

    Let's Start The Conversation About Postpartum Emotions

    Let's Start The Conversation About Postpartum Emotions" is a podcast that dives into the emotional journey many new parents experience after childbirth. Join us as we explore the complexities, challenges, and support systems surrounding postpartum emotions, offering insights, personal stories, and expert advice to navigate this important phase of parenthood

  3. 04/28/2022

    Questions to ask if you're considering a homebirth

    Some of the common questions I hear about choosing home as a place of birth.

  4. 04/07/2022

    Postpartum Fitness

    Let's chat about how to safely ease back into fitness after having baby!

  5. 03/29/2022

    Pregnancy Weeks 17 through 20!

    You're body is shifting and growing so much during these weeks!

  6. 08/29/2021

    Picking a Breast Pump

    There are so many options out there, how do you know where to start?

  7. 07/08/2021

    Meditation for Self-Love

    A short meditation to reflect inwards

  8. 07/07/2021

    Picking a breast pump

    Picking the best breast pump for yourself is no easy task!

See All (16)

About

Hi Everyone, I’m Lynsey and the face behind Mindful Mama Wellness! I am a personal trainer, wellness coach, prenatal educator, Arbonne Consultant, and a Mama. Here we will chat about everything from health, fitness, nutrition, prenatal education, labour, birth and more!

Information

  • Creator
    Lynsey
  • Years Active
    2021 - 2024
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Lynsey
  • Show Website
    Mindful Mama Wellness