A Bite Of Health & Happiness Balancing Your Body Naturally Through Food, Nutrition & Emotions

Susan Allder
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  • Alternative Health

A weekly podcast on the health challenges that you may experience and how you can bring your body into balance naturally and easily using food, nutrition, emotional support and Kinesiology techniques. I'm Sue founder of the Dragonfly Healing Room, Kinesiologist and Naturopath. I am passionate about taking an innovative approach to wellness that will leave you feeling stronger, healthier and happier. "There is nothing worse than the confusion of why your body is reacting and performing in ways you don't understand" - Sue Allder www.dragonflyhealingroom.co.uk

Episodes

  1. Episode 2 - The Bloated Belly Fix

    02/27/2021

    Episode 2 - The Bloated Belly Fix

    In Episode 2 I explore why fat is stored around the middle and how in five simple steps you can make an impact to reduce it.   I get your struggles, you've tried the endless diets, you've gagged on the detox juices. The women I work with now have had enough, they're tired, fed-up and basically at a loss of how to make changes that will help them to lose weight, stop the hormonal cravings, the mood swings, the insomnia so that they can be the women they want to be and when they look in the mirror they smile.  When you 'diet' you work against hormones in your body, (the sex hormones, the hunger hormones, the blood sugar hormones, the stress hormones...the list goes on) and when the hormones become imbalanced it doesn't matter if you have done a marathon in stilettos and eaten fresh air for 3 days, the hormones will determine whether you are building up your fat stores, or burning them as energy. In this episode we explore why the 'fat' gets stored and what you can do easily and effortlessly to help it to come off so you can lose weight, feel great and LOVE your reflection in the mirror.  More information is available at: www.dragonflyhealingroom.co.uk

    12 min

  2. 02/21/2021

    Triggers & Chocolate - Understanding Your Food Cravings & How To Overcome Them

    Food Cravings are very common.  Sometimes we know when we will have them such as the 'elevensees' or 3pm slump.  Understanding why your body is reacting and reaching for foods will help you to know what is happening with your body and make changes as necessary to help you with your health and happiness.  More information is available at www.dragonflyhealingroom.co.uk

    11 min
  • 2 Episodes

About

A weekly podcast on the health challenges that you may experience and how you can bring your body into balance naturally and easily using food, nutrition, emotional support and Kinesiology techniques. I'm Sue founder of the Dragonfly Healing Room, Kinesiologist and Naturopath. I am passionate about taking an innovative approach to wellness that will leave you feeling stronger, healthier and happier. "There is nothing worse than the confusion of why your body is reacting and performing in ways you don't understand" - Sue Allder www.dragonflyhealingroom.co.uk

Information