How to Win at Life.💖

Alexandra Watanabe
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  • Self-Improvement

Hello and welcome to this series of spiritual, philosophical and contemplative musings on a number of topics I feel, as a society, we really ought to discuss more. Topics include reconnecting to our INCREDIBLE power, overcoming limitations, making CONSCIOUS choices, DEALING with difficult emotions, building BEAUTIFUL relationships, and other nuggets of inspiration to WIN AT LIFE. You are not alone; you are more capable than you know; you have all the answers you will ever need. Enjoy x

  1. 06/02/2022

    19💖How to be KIND TO YOURSELF!

    Here's a COMPLETELY unedited chat, as I feel we need more examples nowadays of people being imperfect and flawed, and yet, very happy with life.😄 In this episode, I'm talking about the all-important art of being KIND to ourselves. I know I'm not alone in the tendency to push myself too hard and always expect more from myself, so today I'm sharing some ways we can work on our relationships with ourselves and keep negative thinking or punitive self-thought at bay. I hope this inspires some thought and positive energy within you. Have a beautiful day, and make it count! 🥰

  2. 11/16/2021

    18💖How Listening to Your ‘Spiritual Niggle’ Will Move You To Better Places!

    Welcome! 💖 This episode deals with ‘The Spiritual Niggle’, when beyond the material, physical and mental levels of our existence, we become conscious of the quiet whisper of our souls. We are not taught to prioritise spirit, or be guided to hear it, and so it is our task, now, to tune in, take back our power and do it for ourselves!❤️  We are spiritual beings, and having a stronger relationship with this side of ourselves will not only enhance our emotional and mental health, but also help to release trauma, baggage and past pain that we hold in our subconscious, preventing us moving towards a truly fulfilling life. If you need someone to talk to about your spiritual and emotional journey, please find me at Spirit School: https://www.facebook.com/spiritschooltokyo Sending you love and light! xx

  3. 09/30/2021

    17💖Why Spending Time with Yourself is SOOO Important (Put Down Your Phone!)

    How much time do you spend with yourself, without distraction or your phone or incessant thoughts?  In this episode, I talk about the importance of spending time with yourself, in order to reconnect with your higher self and activate your power at 100%. I also discuss the various types of meditation and how finding the style that works for YOU (not for social media!) can help you along the path of self-exploration, self-growth and self-empowerment. Go you! xx

  4. 05/30/2021

    16💖 How to kill your fear

    Welcome to today's episode, focused on how to release the fears that hold us back. For anyone limited by their fear, and ready to break through it and reach their great potential, this one is for you. xx

  5. 05/22/2021

    15 💖 How to Get Over Dating Anxiety

    Did I show up ok? Did I talk enough/ too much? Will he text back? Is she interested? These are some of the questions the mind might ask us in the initial stages of dating. This episode is about how to sail through the exciting-yet-often-scary moments when you've just met someone you really like and your anxiety is having a field day.  I'll provide ideas on how to deal with dating anxiety to help you let go of what might be and instead, embrace what is!  For N xx

  6. 05/16/2021

    14💖 How to Live Outside of Time

    How was life before we allowed the ideas of time to define what we do, when, and why? When was the last time you lost track of time? How often do we allow ourselves to be released from the concept of time, to be free to be ourselves, in our present? This episode is about how to play with ‘time’, so as to get the most out of life, and is a reminder that: Your time, the most valuable commodity you will ever own, is yours to spend. For A.N xx

  7. 05/09/2021

    13 💖 How to deal with Anxiety

    What do we do when someone we know is suffering with anxiety? What do we do when we are suffering with anxiety ourselves?! In today’s podcast, I’m addressing the topic of anxiety and the many different forms it disguises itself. I also talk about some tools we can use to heal the root cause of our dis-ease, and provide insight on how to support a loved one, colleague or friend who is battling with anxiety. There is a difference between long-term healing and momentary relief. Life does not need to be a fight, and you do not need to struggle. You just need to heal. For T xx

  8. 05/02/2021

    12💖 How to FREE yourself from Limits and live the life you WANT!

    How much do your goals bring you JOY on a daily basis?! How much do you use the word ‘SHOULD’, chaining you to obligation? How much of your life do you spend focusing on an END GOAL, rather than the journey? How much do step outside your COMFORT ZONE? How much do you rely on CONTROL to feel ‘safe? Today’s episode is about breaking out of the comfort zone- out of a goal-focused mentality- and instead, asking the questions which can help maximise our contentment and experience in life. We are the CEOs of our lives and we have a responsibility to WORK to make them GREAT! For S xx

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About

Hello and welcome to this series of spiritual, philosophical and contemplative musings on a number of topics I feel, as a society, we really ought to discuss more. Topics include reconnecting to our INCREDIBLE power, overcoming limitations, making CONSCIOUS choices, DEALING with difficult emotions, building BEAUTIFUL relationships, and other nuggets of inspiration to WIN AT LIFE. You are not alone; you are more capable than you know; you have all the answers you will ever need. Enjoy x

Information

  • Creator
    Alexandra Watanabe
  • Years Active
    2021 - 2022
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Alexandra Watanabe
  • Show Website
    How to Win at Life.💖