Ripples, with Sarah Fretwell

Sarah Fretwell
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  • Alternative Health

Do you want to learn more about your health and wellbeing? Well, this is the podcast for you! I extract gems by talking with founders of companies like Into The Wylde, Bare Biology and more, as well as Neuroscientists, functional health practitioners and psychologists - revealing the things the learned along the way and what's in store for the future. I hope you'll finish each episode with some food for thought and some great takeaways.

Episodes

  1. 06/10/2021

    #06 Guest Episode — Anti-ageing supplements, glutathione and NAD+ with Youth & Earth

    In this episode I chat to Edward Van Harmelen, Founder and CEO of a supplement brand that’s making waves in the anti-ageing industry, Youth & Earth. We chat about the science of anti-ageing and the one supplement you can take to greatly increase your energy levels, the importance of bioavailable supplements, the challenges of founding a startup, and much more.

  2. 05/19/2021

    #05 Guest Episode — Cultivating Flow State, Microdosing and Psychedelics with Alex Sesto, Founder of Flow State Collective

    I chat to London-based Movement Specialist Alex Sesto, Founder of Flow State Collective. Alex talks about the principles of his movement style and coaching, cultivating flow state, experimenting with psychedelics, using microdosing to enhance his creativity, coaching and movement, his upcoming movement and psychedelic healing retreats and much more.

  3. 04/21/2021

    #04 Guest Episode — Starting a Food Brand, Stress Management & Dealing with Setbacks, with Koosha Kowsari, Founder of Cantina

    I chat to my good friend Koosha Kowsari, the Founder of Cantina – a natural, vegan chimichurri sauce and marinade, born in Argentina, founded in the UK. Koosha talks about the challenges of starting a food brand, the importance of passion, navigating failures and setbacks, minimising risk, dealing with anxiety and how he got his product into the likes of Sainsbury's and Whole Foods.

  4. 02/22/2021

    #02 Guest Episode — Female hormones and brain health with Neuroscientist Dr. Sarah McKay

    Neuroscientist Dr. Sarah McKay explores the male vs female brain, the science around PMS, why women have orgasms, some myths around taking the pill, and how to achieve optimal brain health, control our emotional states and reduce anxiety in times of stress.

  5. Season 1, Episode 2 Trailer

    #01 Welcome

    Welcome to the Ripples podcast with your host, Sarah Fretwell.  To me, a hugely exciting part of life is the meaningful conversations we have and the ideas we share that reverberate — like ripples — and influence our journey and purpose. Over the years, I’ve met some incredible people, and love nothing more than to discover new ideas, perspectives and ways of thinking. So this podcast will do just that. I’ll be delving into the minds of my guest speakers to explore topics around health and wellbeing, human creativity, and science and psychology. You’ll also find tips and rituals, as well as some meditations you can come back and listen to time and time again, to help you on your wellness path, and these are some of the practices that have hugely helped me over the years. I’m so excited to have you on this journey with me and I’m so excited to share some amazing speakers. So, thank you for joining me, and I hope you find the content and ideas here as interesting as I do. SHOW NOTES: www.sarahfretwellyoga.com

Trailer

About

Do you want to learn more about your health and wellbeing? Well, this is the podcast for you! I extract gems by talking with founders of companies like Into The Wylde, Bare Biology and more, as well as Neuroscientists, functional health practitioners and psychologists - revealing the things the learned along the way and what's in store for the future. I hope you'll finish each episode with some food for thought and some great takeaways.

Information

  • Creator
    Sarah Fretwell
  • Years Active
    2021
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Sarah Fretwell