Podclass with Sofi & Kass

Podclass with Sofi & Kass

Just two friends discussing backed up topics that we hope you can relate to.

  1. 04/25/2022

    Episode 12: How mastering solitude changed our lives

    Welcome back! On today's episode of Podclass we talk about solitude, and how mastering it changed our lives. Learning how to be alone can be challenging, but when we overcome the dark parts of solitude, we learn how to truly be present with ourselves.        Our socials: @podclass_ @kassynl @sofiadelacruzb @sofiasstorytelling

  2. 04/10/2022

    Episode 11: Our thoughts on birth control

    On today’s episode of Podclass we talk about birth control, the possible release of a new male contraceptive & the effects birth control has had on women throughout the years. What are your thoughts on birth control? Let us know. Our socials: @podclass_ @kassynl @sofiadelacruzb @sofiasstorytelling

  3. 03/20/2022

    TOMANDO Y HABLANDO | We have detachment issues

    On today’s episode of Podclass, following our ¨Tomando y hablando¨ series, we talk about emotional detachment. Relationships, things, places? You name it: we grow attachments. We briefly mention some research, but mainly share personal experiences on why we struggle with building meaningful relationships and how frightening being vulnerable can be. Hope you can relate, and enjoy! :)   Our socials:  @podclass_ @kassynl @sofiadelacruzb @sofiasstorytelling

  4. 03/07/2022

    Episode 10: Setting boundaries and people-pleasing

    On today's episode of Podclass we talk about the hardships of setting boundaries and recovering from people-pleasing. We mention trauma bonding, hyper-indepence, as well as how to set boundaries and how to identify when we are people-pleasing.    The research mentioned:  https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundariesBook:  Set boundaries. Find peace by Nedraa Glover Tawwab Our socials: @podclass_ @sofiadelacruzb @kassynl @sofiasstorytelling

  5. 02/12/2022

    Episode 9: How social media contributes to body dysmorphia

    On today’s episode of Podclass we discuss body dysmorphic disorder and how social media contributes to its development. Like always, we share personal experiences and thoughts as well as mention some factual statements and statistics.      Research mentioned:  https://www.youtube.com/watch?v=eMVyZ6Ax-74&feature=youtu.be http://www.psychoedu.org/index.php/IJPE/article/view/218/207 https://www.youtube.com/watch?v=5bnNxGhnLQo https://www.cureus.com/articles/11237-is-snapchat-dysmorphia-a-real-issue   Our socials: @podclass_ @kassynl @sofiadelacruzb @sofiasstorytelling

  6. 01/31/2022

    TOMANDO Y HABLANDO | what we've been up to, new year's resolutions, rambling...

    Hi everyone! We’re back :) On this episode of Podclass we talk about what we’ve been up to, how we’re going about the new year, our struggles and a little bit of random rambling! lol. Hope you enjoy!! Also, excuse the in-and-out of the sound sometimes. We had some technical issues with the mic but will make sure to fix it for the next episode. Our socials: @podclass_ @kassynl @sofiadelacruzb @sofiasstorytelling

  7. 09/06/2021

    TOMANDO Y HABLANDO | Is chivalry dead?

    On today’s episode of Podclass, we talk about chivalry. Is it dead? Do we like it? Grab a drink, and come talk with us. We’d love to know what you think. Our socials: @kassynl @sofiadelacruzb @sofiasstorytelling

  8. 08/22/2021

    Episode 8: The hardships of staying productive and how to overcome them

    Are you having trouble staying productive? On this episode of Podclass, we discuss the hardships of staying productive and what we can do to overcome them. We mention different theories that will shape the way you perceive life and the way you manage your time. We hope this helps you stay motivated and on track. Til' next time.    Our socials:  @podclass_ @kassynl @sofiadelacruzb   Research mentioned:  Books:  How to Be and Overnight Success by Maria Hatzistefanis  101 Essays That Will Change The Way You Think by Brianna Wiest Links: Why we procrastinate by Vik Nithy @ TEDxYouth@TheScotsCollege https://youtu.be/WD440CY2Vs0 Procrastination - Dr. Tal Ben-Shahar explains. https://youtu.be/7D0uzDEG_lU

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About

Just two friends discussing backed up topics that we hope you can relate to.

Information

  • Creator
    Podclass with Sofi & Kass
  • Years Active
    2021 - 2022
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Podclass with Sofi & Kass
  • Show Website
    Podclass with Sofi & Kass