K.I.S.S. Keep It Simple Sis

Lea Crawford

A Real & Raw Podcast where we'll talk all things self-care, health, wellness, life...and maybe even a 'lil wine! If you're like me it's so easy to overthink truly just about anything in our day to day, so how about we take a few minutes and just Keep It Simple Sis (K.I.S.S.)

Episodes

  1. 09/03/2021

    Change....

    Why is change considered a bad thing to so many...when someone says "wow you've changed, why don't we simply say - thank you!"? Change should be a positive thing, it should involve self-awareness...and change comes in waves...& I think we should ride 'em, embrace 'em and grow from 'em! Let's take those baby steps together, simply chat  C H A N G E and CELEBRATE EACH & EVERY SMALL WIN along the way!

  2. 03/03/2021

    Motivation

    We do not wake up motivated...well I sure don't...so let's motivate each other - let's tell that Mean Girl to STFU and leave us be because We Are Worth It!

  3. 02/22/2021

    Margaritas to Celebrate K.I.S.S. Launch

    Welcome & Salud...what better way to celebrate the launch of my newest "baby"....my podcast...than with 'ritas ON National Margarita Day

  4. 02/22/2021

    Self-Care...it's not one size fits all

    Self-Care looks different for all of us...on any given day, moment or phase we're in...and what area of our life we need it in...it's definitely NOT one size fits all!

  5. 02/22/2021

    Girl, cut the BS!

    I'm so guilty of this...& we all do it...the excuses...no matter what we're trying to get done we just keep 'em coming....well Girl it's time to STOP with the BS...and Do the Damn Thing!

  • 5 Episodes

About

A Real & Raw Podcast where we'll talk all things self-care, health, wellness, life...and maybe even a 'lil wine! If you're like me it's so easy to overthink truly just about anything in our day to day, so how about we take a few minutes and just Keep It Simple Sis (K.I.S.S.)

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