Reframe Anxiety, Boost Your Sanity!

Kristina Banfield
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A holistic approach to the empowerment of self-discovery to reframe stress and restore alignment with vitality. Listen to 21 speakers from the "Reframe Anxiety, Boost Your Sanity" online event who share their insights on their expertise. Learn how the body is influenced under stress, gain free tools of how to activate self-connection, and most importantly how to propel your momentum. Get the whole effect and free gifts from speakers via Vimeo to watch full interviews, get access at: www.boostyoursanitysummit.com/getaccess

  1. 02/23/2021

    DAY 21: Connecting With The Sound Of Your Essence–Your Vibration!

    DAY 21: David Kennet- Sound Therapy Do you find certain sounds soothing? Have you ever felt the vibration of your own sound? You’ll love this interview if you’re curious about how the sense of sound is communicating with your mind, body, and spirit. David Kennet is a musician, voice coach, and Intuitive. Throughout his childhood, David suffered from severe, life-threatening chronic asthma. However, shortly after he began singing regularly in his early 20's, his asthma all but completely healed. We explore the power of vibration and the impacts of sound on the body and mind, how to connect with your personal sound, and how you can use sound to connect with your center. Visit David! Free Gift- Email David for a 20 minute Sound Therapy Zoom Consultation Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

  2. 02/23/2021

    DAY 20: Vitality Through Scent!

    DAY 20: Annette Davis, CCN, NCCA - Aromatherapy Wonder why certain smells impact your mood? Learn how your sense of smell influences your brain, lungs, and body! Annette is a Certified Clinical Nutritionist & Aromatherapist with 30 years of Aromatherapy experience. She currently serves as the president of The National Association for Holistic Aromatherapy (NAHA). Annette brings her integrative perspective to this interview as her practice and teaching involves the connection of classical medicine with herbs and supplements, essential oils, dietary and lifestyle modifications to create a truly holistic treatment approach to illnesses of the body and mind. We talk about how to connect with emotion(s) with your sense of smell, creating awareness of self, others, and the environment through smell, and tips on how to make the most of your aromatherapy and essential oil routine! Visit Annette! Free Gift: Anxiety Patient Information Sheet    $10.00 off NAHA Membership: Use coupon code  NAHANEW   20% off your Time Labs order: Use coupon code Nicole20 Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

  3. 02/23/2021

    Day 19: Breathing Into Awareness

    DAY 19: Amanda Asta- Transcend Breathwork Want to know where to start your breathwork journey? Learn how breathwork helps you expand the capacity to navigate stress and expand self-awareness. Amanda Asta is the founder of Transcend Academy and Transcend Breathwork. She is a Certified Clarity Breathworker, and a proud member of the International Breathwork Foundation, and the World Federation for Mental Health. She has traveled to 30 countries around the globe, and experimented with countless healing modalities in her quest to find and craft the most effective solution for healing. In her quest she found breathwork to be the most powerful. We dig into the various types of breathwork, understanding how breathwork can create space for you to grow with the mind-chatter, and how you can use breathwork to enhance a relationship with yourself. Visit Amanda! Free Gift(s):  1) Coping with COVID pdf 2) Meditation with a beautiful video 3) Meditation on Spotify Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

  4. 02/23/2021

    DAY 18: The Design Of You & Your Space!

    DAY 18: Kimberly Garner-Life and Home Design Ever walk into a space and instantly feel at ease? Or perhaps feeling anxious in certain places of your home but not sure why? Learn how you’re responding to your home and subconsciously communicating with yourself. Kimberly Garner is the founder of Holistic ID, a results-oriented and holistic approach to life & home design. She focuses on the human experience of home and the feedback loops home creates which ultimately impact our experience of life. Kimberly shares her perspective on how we truly are a product of our environment and our environment informs so much of our life. We explore the ways how you can become familiar with the feedback loops that occur during your routines, tips on how to identify toxic clutter in the home, and building self-awareness through reminders in the home. Visit Kimberly! Free Gift- Coming Home Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

  5. 02/23/2021

    DAY 17: Transforming Your Experience to Restore Patterns of Vitality

    DAY 17: Dr. Elizabeth Michas - Neuropsychology You’ll like this interview if you are curious about how to get to the root of your patterns. Learn how the brain and body create the momentum for transformation! With specialized training in clinical and neuropsychology,  Dr. Elizabeth Michas has made it her life mission to illuminate the neuroscience of change and transformation, to help others rapidly recover from emotional pain and optimize their brains for life and love. An expert in the neuropsychology of rapid resolution of anxiety, trauma, addiction, grief, and heartbreak, she’s helped thousands of clients—and hundreds of therapists—in her 29 years as a Licensed Psychologist and as Founder/CEO of MindWorks Psychology. We explore how the brain has the ability to make positive shifts, breaking patterns that no longer serve you, becoming more resilient upon change, and tips on how to refocus attention. Visit Dr.Michas! Free Gift: INTRODUCTION TO NEUROPLASTICITY FOR STRESS MANAGEMENT Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

  6. 02/23/2021

    DAY 16: Meditation and Mindfulness Made Simple

    DAY 16: Michele Mattix- Meditation and Mindfulness You’ll like this interview if you find yourself overwhelmed by all the options of meditation… Learn how to manage the overwhelm with the tool of meditation made simple and “get that goo off your nervous system!” Michele Mattix is the founder of Sedona Meditation Experiences where she helps spiritual travelers experience the peace and power of Sedona through meditation and mindfulness experiences in nature. We touch on the different types of meditation to explore, how to settle the layers of anxiety in the mind, and growing the ability to pause and respond to access yourself. Visit Michele!  Free Gift: Self-Inquiry Meditation to Discover What’s Next? Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

  7. 02/23/2021

    DAY 15: Do You Belong To Yourself?

    DAY 15: Cass Phelps- Somatic Movement This interview is all about how to connect with your movement BEYOND fitness. It is the subtle internal message that the body is in constant motion and communicating with you...  Learn how to connect with a sense of nourishment and belonging through the movement in your body! Cass is a Somatic Movement Therapist, certified Reiki Master, Sound Healing therapist, and lifelong musician. He also creates movement performance works and is known to call on different forms of Art Therapy, dance, and the innovative intelligence of play. We explore the initiate wisdom of the body, how to become grounded to awaken clarity, the importance of nourishing a space of safety to become more aligned, and why building awareness of movement can be another avenue of appreciation for yourself. Visit Cass!  Free Gift: Biotune Sound Frequency Medicine Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

  8. 02/23/2021

    DAY 14: It’s Possible To Manage The Brain, 1% At A Time!

    DAY 14: Dr. Chris Lee - Biohacking You’ll like this interview if you are having difficulties maintaining a routine that fits your lifestyle. Learn how you can send signals to your mind and body through simple practices. Dr. Chris Lee is the founder and CEO of Elemental Shift Consulting, a neuroscience-based consulting company educating on brain-based creativity, motivation, productivity, and research-based strategy for a healthier mindset. Today Dr. Chris shares his proven strategies that have helped over 1,000 individuals to activate more neurologically sound problem-solving abilities at will. We talk about the importance of sleep, how to build a routine that is brain-friendly, and the power of reflecting and checking in with yourself to revive self-worth. VIEW FULL VIDEO INTERVIEW TO GET THE FULL EXPERIENCE OF THE BRAINWAVES! Join Dr. Chris on IG!  Free Gift: 3 Neuroscience Based Hacks to Rewire you Brain for High Performance, Focus, and Happiness  Enjoy the interview? Follow Kristina Banfield on IG --Stay updated on her upcoming online events, advocacy in the health and wellness space, and her approach to human design for organization development.

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A holistic approach to the empowerment of self-discovery to reframe stress and restore alignment with vitality. Listen to 21 speakers from the "Reframe Anxiety, Boost Your Sanity" online event who share their insights on their expertise. Learn how the body is influenced under stress, gain free tools of how to activate self-connection, and most importantly how to propel your momentum. Get the whole effect and free gifts from speakers via Vimeo to watch full interviews, get access at: www.boostyoursanitysummit.com/getaccess

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