Healthmartwithcassie

Casandra Ayodele
  • 0.0 (0)
  • Health & Fitness

Detailed information about health topics ranging from nutrition, diet, organs and systems of the body. Here, tips and advice will be shared and interesting and interactive conversations will not be left out.

Episodes

  1. 06/11/2021

    PERSONAL GROWTH AND HEALTH

    In every area of our lives, we want change and growth. In the process of growth, so many things are involved which will lead to improvement in our mental health.

  2. 04/17/2021

    YOGA EXERCISE

    We go through a lot of stress in our lives and most times, we forget to take care of our body. The Yoga class will be really helpful to everyone that wants to take out time to rest and feel healthy.

  3. 03/27/2021

    Stress episode, Series 1

    We go through a lot every single day and most times, we forget to take care of ourselves due to stress. In this episode, I will be talking about stress and its management. I will be talking more on physical, psychological and emotional stress. Enjoy

  4. 02/27/2021

    CARE FOR YOUR PILLOW CASE

    The pillow case is a very sensitive and important part of our everyday life. It is necessary and beneficial to change your pillow case regularly to avoid infections, acne, pimples and discomfort. Wash and change that pillow case today for a better skin.

  5. 02/25/2021

    ORTHOREXIA (Eating disorder)

    A detailed description of what ORTHOREXIA is and its symptoms, causes and treatments are also included. Education is our major passion for this and we cant wait for more listeners

  6. 02/23/2021

    Calories in detail

    Welcome to Healthmartwithcassie and this is our first episode where we will be educating you about calories. Everything you need to know about calories is explained in this 10mins podcast. Enjoy

  • 6 Episodes

About

Detailed information about health topics ranging from nutrition, diet, organs and systems of the body. Here, tips and advice will be shared and interesting and interactive conversations will not be left out.

Information

  • Creator
    Casandra Ayodele
  • Years Active
    2021
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Casandra Ayodele
  • Show Website
    Healthmartwithcassie