Designing and Using Your Own Nudges

Robin Trewartha
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Robin Trewartha, a psychologist, identifies many 'safe experiments' designed and implemented by his clients to make changes in their lives.

Episodes

  1. 07/16/2022

    We learned a lot

    This episode reflects on learning long taken for granted and what that learning has to say to us now.

    We learned a lot

  2. 07/16/2022

    Floating Back

    This is a safe experiment in recalling an experience of discomfort without needing to think too much or feeling too put off.

    Floating Back

  3. 03/23/2021

    A safe experiment with letting go

    This episode focuses on how attention to our breathing can help slow us down

    A safe experiment with letting go

  4. 03/10/2021

    What kind of small, safe experiment is a Robin-Nudge?

    Science does one kind of experiment. I offer an Alice in Wonderland alternative to you

    What kind of small, safe experiment is a Robin-Nudge?

  5. 03/10/2021

    A suggestion offering a small experiment in just noticing

    I offer one example of a safe experiment to get you started. How might you use it?

    A suggestion offering a small experiment in just noticing

  6. 03/09/2021

    Designing a nudge: Questions you can ask yourself

    In episode three, I ask a few questions to move forward the design of your own small, safe experiment

    Designing a nudge: Questions you can ask yourself

  7. 03/09/2021

    Nudges. Designs and obstacles

    This second podcast based on your-nudge.com, looks at what can get in the way of change and how to start working around obstacles

    Nudges. Designs and obstacles

  8. 02/23/2021

    Routes to Nudging

    In this first episode I talk about different views on the art of 'nudging'.  I make the point that others will seek to nudge you, but the best nudges are those you design and implement for yourself. I say this even though some of those nudges will not work out as we intend. I argue that the best changes arises when we come across unexpected things; even ones do not work in our favour. I suggest that we can often learn better from the things that go wrong, as against the successes we generate, only to find they are often taken for granted. This episode is also available as a post at: https://your-nudge.com/2019/04/18/roots-to-nudging-some-reading/

    Routes to Nudging

  9. Trailer

    Designing and Using Your Own Nudges (Trailer)

    Designing and Using Your Own Nudges

    Designing and Using Your Own Nudges (Trailer)
  • 1 Trailer
    8 Episodes

Trailer

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Robin Trewartha, a psychologist, identifies many 'safe experiments' designed and implemented by his clients to make changes in their lives.

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