Happiness Anonymous Podcast

Happiness Anonymous
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Welcome to the Happiness Anonymous Podcast! Each week your host Jem will share a thought, theory or tip around this idea we all call happiness so you and her can go on a pursuit of joy together - anonymously.

  1. 12/01/2021

    Chaos

    I’m in the bath! Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ For International Services: https://unitedgmh.org/mental-health-support Keep safe, make good choices, do the thing, have a great week. ❤️💪 - Jem

    Chaos

  2. 11/16/2021

    Shake It Up

    I don’t know about you but I’ve been slumped, bored, down, feeling gross and just totally uninterested in EVERYTHING. Let’s fix that. Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ For International Services: https://unitedgmh.org/mental-health-support Keep safe, make good choices, do the thing, have a great week. ❤️💪 - Jem

    Shake It Up

  3. 11/08/2021

    Just Because.

    Sometimes we have to dig our heels in and justify things just because. Go do your thang. Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ For International Services: https://unitedgmh.org/mental-health-support Keep safe, make good choices, do the thing, have a great week. ❤️💪 - Jem

    Just Because.

  4. 11/01/2021

    Ups and Downs

    Sometimes we’re up, sometimes we’re down, and that’s ok. A little bit of a rambly one, but that’s ok too. Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ For International Services: https://unitedgmh.org/mental-health-support Keep safe, make good choices, do the thing, have a great week. ❤️💪 - Jem

    Ups and Downs

  5. 10/26/2021

    Comfort Zones are good

    Sometimes we have to do a little assessing before taking those bits of ‘life advice’… Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ For International Services: https://unitedgmh.org/mental-health-support Keep safe, make good choices, do the thing, have a great week. ❤️💪 - Jem

    Comfort Zones are good

  6. 10/18/2021

    Let’s Celebrate!

    I am running headlong into the Hallo-period and finding a new way to feel grateful and lucky, AND yet another excuse for multiple birthdays for all… 🎃🎉 Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ For International Services: https://unitedgmh.org/mental-health-support Keep safe, make good choices, do the thing, have a great week. ❤️💪 - Jem

    Let’s Celebrate!

  7. 10/11/2021

    Choose You.

    The best thing you could ever do for yourself is choose you. I’ve been on a mission to defend my boundaries and keep my promise to myself that I would choose myself when the choice had to be made… Have you got any tips on how to help us all choose ourselves? Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ For International Services: https://unitedgmh.org/mental-health-support Keep safe, make good choices, do the thing, have a great week. ❤️💪 - Jem

    Choose You.

  8. 10/04/2021

    What’s the point?

    What’s the point? Be kind to one another, and rock on. Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ For International Services: https://unitedgmh.org/mental-health-support Keep safe, make good choices, do the thing, have a great week. ❤️💪 - Jem

    What’s the point?
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Trailer

About

Welcome to the Happiness Anonymous Podcast! Each week your host Jem will share a thought, theory or tip around this idea we all call happiness so you and her can go on a pursuit of joy together - anonymously.

Information

  • Creator
    Happiness Anonymous
  • Years Active
    2021
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Happiness Anonymous
  • Show Website
    Happiness Anonymous Podcast