Understanding children and teens by Judy Bartkowiak

Judy Bartkowiak - NLP & EFT Coach | Trainer | Author
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Understanding Children and Teens is a podcast for parents, educators, coaches and therapists who support the emotional wellbeing of children and teens. Hosted by Judy Bartkowiak—therapist, author and NLP & EFT trainer—each episode shares practical, gentle tools for helping children manage anxiety, anger, low self-esteem and big feelings. You’ll hear: Easy to apply tips for helping your child understand and regulate their emotions Explanations of NLP techniques and concepts that I believe are super useful for parents Reflections based on what I am finding in my therapy practice - trends I'm seeing Chapters from my parenting books to give you a flavour of them and sharing tips and content Creative ideas using art, metaphor, mindfulness and play Whether you're raising children or working with them, these short, compassionate episodes will support you and the young people in your care. judybart.substack.com

  1. How can you change a limiting belief?

    Apr 1

    How can you change a limiting belief?

    Are you holding onto old beliefs that aren’t serving you? Are you identifying yourself by your belief ‘I’m a worrier’ ‘He’s shy’ How can you help your child change their limiting belief? How can you create a resourceful belief in your chil or teen through your feedback? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

    20 min

  2. 10/30/2025

    How can we apply NLP in our sport

    Learn how to control those unhelpful thoughts and change them to helpful ones Silence the annoying negative words in your head. Learn techniques to manage pre-match nerves, frustration and anger, low self-esteem and feelings that you don’t want. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

    16 min

  3. 08/06/2025

    Applying the NLP Beliefs of Excellence to Parenting

    The NLP Beliefs of Excellence form the basis of Neuro Linguistic Programming and a guide for us as humans to help us live in a positive way. I find them essential as a parent and my first book ‘Be a happier parent with NLP’ goes into these beliefs in much detail along with all the other aspects of NLP that can help us communicate better with our children and teens, understand and support them through life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

    16 min
  4. Free promo code for my first audiobook and shout out for reviewers of Early Years book.

    07/28/2025

    Free promo code for my first audiobook and shout out for reviewers of Early Years book.

    I want to give you a free promotion code for the audiobook of ‘Understanding children and teens’ and I would be hugely grateful for any parents of early years children, especially any starting reception in September to read even one chapter of my next book - Engaging NLP & EFT for Early Years. News too that the next audiobook will be from my first book ‘Be a happier parent with NLP’ so I’m going to share a chapter from there in my next podcast. Reminding you as well that if you have any bored young athletes at home this summer, that my book NLP for Sport, can be purchased on my website. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

    12 min
  5. Free Promo Code for Audiobook

    07/28/2025

    Free Promo Code for Audiobook

    Although I’m clearly holding a book, this is a shout out for my first audiobook - ‘Understanding children and teens’. So if you are someone who enjoys listening to books then this is for you. It’s basically the content of the training course I deliver to students and it is essentially the Judy Bartkowiak method of working with children and teens so it is perfect foe anyone working as a professional - coaches, practitioners, counsellors, play and art therapists, social workers, teachers. I think it’s also perfect for the Home Ed market, those working in fostercare or adoption services. If you’d like a copy of your own individual free promo code use the button link below. If you would prefer to buy the book - either the paperback or ebook use the other button to buy from the shop on my website. If you’d like to enquire about training with me, there’s a button for that too! Thanks for reading Understanding children and teens by Judy Bartkowiak! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

    5 min

  6. 04/24/2025

    Why does kids' football bring out the worst in parents?

    Illustration Gus Scott The Guardian Thanks for reading Understanding children and teens by Judy Bartkowiak! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

    20 min

  7. 04/18/2025

    My writing journey.....so far!

    Sharing my writing journey and decisions about publishing. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

    19 min

  8. 04/08/2025

    How to give feedback to your children

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

    13 min
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About

Understanding Children and Teens is a podcast for parents, educators, coaches and therapists who support the emotional wellbeing of children and teens. Hosted by Judy Bartkowiak—therapist, author and NLP & EFT trainer—each episode shares practical, gentle tools for helping children manage anxiety, anger, low self-esteem and big feelings. You’ll hear: Easy to apply tips for helping your child understand and regulate their emotions Explanations of NLP techniques and concepts that I believe are super useful for parents Reflections based on what I am finding in my therapy practice - trends I'm seeing Chapters from my parenting books to give you a flavour of them and sharing tips and content Creative ideas using art, metaphor, mindfulness and play Whether you're raising children or working with them, these short, compassionate episodes will support you and the young people in your care. judybart.substack.com

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