Cacao Conversations: Sip. Connect. Awaken.

Julietta Wenzel and Dorice Ross
  • 5.0 (23)
  • Self-Improvement
  • Updated Weekly

This is more than a podcast. It's a place to pause, breathe, and remember who you are beneath all the roles, expectations, and stories you've carried. Each week, we invite you to pour a cup of ceremonial cacao and join us for honest conversations about what it really means to live awake. Together, we explore the places where we give our power away, the beliefs that quietly shape our lives, and the simple practices that help us return to ourselves. This isn't about fixing yourself. It isn't about becoming someone new. It's about remembering the wisdom that's been within you all along. Through authentic conversations, spiritual exploration, nervous system awareness, and grounded personal practices, we challenge old patterns, question inherited beliefs, and create space for a different way of living—one rooted in self-trust, authenticity, and conscious choice. Whether you're navigating change, craving deeper connection, or simply sensing there's another way to move through life, you'll find thoughtful conversations that invite you to slow down, listen inward, and embody what you already know. So pour your cacao, take a breath, and join us. Because the life you're searching for isn't waiting somewhere out there. It's waiting for you to remember.

  1. 6d ago

    The Loneliness Nobody Talks About

    Have you ever felt lonely in a room full of people?  Have you ever looked around at your life and realized you're surrounded by family, friends, coworkers, or community, yet something still feels missing?  You're not alone.  Many women spend years being the strong one, the helper, the caregiver, the leader, and the person everyone else relies on. They become so skilled at taking care of others that they slowly lose touch with their own need for connection, support, and belonging.  In this episode of Cacao Conversations, we're exploring the loneliness that exists beneath the surface of many successful, capable, and deeply caring women.  We talk about:  why so many women feel disconnected even when they're surrounded by people the burden of always being the strong one the difference between being around people and truly being seen why vulnerability feels so uncomfortable the hidden cost of trying to do everything alone community, belonging, and authentic connection remembering that we were never meant to walk this journey alone What if the answer isn't becoming stronger? What if the answer is allowing yourself to be supported? Because sometimes the deepest healing happens when we stop carrying everything by ourselves and allow ourselves to be seen.  New episodes of Cacao Conversations drop weekly.  Sip. Connect. Awaken.  Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you! Your cup is full, your journey awaits. Let’s sip, chat, and transform together.  Find out more at https://www.bodyandsoulevents.love/  Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.  https://bodyandsoulministries.love/  Instagram: @bodyandsoulministries  Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.   Instagram: @rossdorice Shine bright and have a magical day! Julietta & Dorice

  2. Jul 15

    What Are You Afraid Will Happen If You Become Fully You?

    What if the thing that's holding you back isn't a lack of clarity?  What if it's fear?  Many of us spend years trying to figure ourselves out. We read the books, do the healing, attend the workshops, and slowly begin to understand who we really are and what we truly want.  But then comes the hard part.  Living it.  Because being fully yourself comes with risks. You may disappoint people. You may outgrow relationships. You may stop fitting into roles that once defined you. And you may discover that the life you're being called toward looks very different than the one you've been living.  In this episode of Cacao Conversations, we're exploring the hidden fears that keep us playing small, staying quiet, and holding back parts of ourselves that are ready to be expressed.  We talk about:  why authenticity feels risky the fear of disappointing others being seen and being judged outgrowing old identities why so many women stay stuck even when they know what they want the relationship between self-trust and self-expression the freedom that comes when we stop trying to be who everyone else expects us to be What if you're not lacking confidence? What if you're simply afraid of what will happen when you stop pretending?  Because becoming fully yourself isn't about becoming someone new. It's about having the courage to stop hiding who you've been all along.  New episodes of Cacao Conversations drop weekly.  Sip. Connect. Awaken.  Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you! Your cup is full, your journey awaits. Let’s sip, chat, and transform together.  Find out more at https://www.bodyandsoulevents.love/  Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.  https://bodyandsoulministries.love/  Instagram: @bodyandsoulministries  Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.   Instagram: @rossdorice Shine bright and have a magical day! Julietta & Dorice

  3. Jul 9

    Can You Still Hear Yourself?

    You've asked for advice.  You've read the books.  You've listened to the podcasts.  You've taken the courses.  You've sought guidance from people you trust.  But at some point, a question begins to emerge: Can I still hear myself beneath all the noise?  Many of us spend years looking outside ourselves for answers. We learn to trust experts, authority figures, family members, partners, and even strangers before we trust our own inner knowing.  Over time, it becomes harder to tell the difference between our truth and someone else's expectations.  In this episode of Cacao Conversations, we're exploring self-trust, intuition, conditioning, and the challenge of hearing your own voice in a world full of opinions.  We talk about:  -why so many women struggle to trust themselves  -the difference between intuition and fear  -how conditioning shapes our decisions  -why seeking advice can sometimes create more confusion -reconnecting with your inner knowing  -self-trust as a daily practice  -community, support, and remembering your own wisdom  What if the answers you've been searching for aren't outside of you?  What if you've simply become disconnected from the voice that has been there all along?  If you've been second-guessing yourself, feeling uncertain, or struggling to know what's true for you, this conversation is for you. Because remembering who you are begins with learning to hear yourself again.  New episodes of Cacao Conversations drop weekly.  Sip. Connect. Awaken.  Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you! Your cup is full, your journey awaits. Let’s sip, chat, and transform together.  Find out more at https://www.bodyandsoulevents.love/  Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.  https://bodyandsoulministries.love/  Instagram: @bodyandsoulministries  Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.   Instagram: @rossdorice Shine bright and have a magical day! Julietta & Dorice

  4. Jul 2

    Who Would You Be Without the Roles?

    You've spent your life being who everyone needed you to be.  The responsible one.  The strong one.  The caretaker.  The helper.  The peacemaker.  The leader.  The healer.  But have you ever stopped to ask yourself: Who would I be without all those roles?  Many of us become so identified with what we do for others that we lose touch with who we truly are. We become experts at meeting expectations, solving problems, and carrying responsibilities, while quietly disconnecting from ourselves in the process.  In this episode of Cacao Conversations, we're exploring the roles we play, the identities we've outgrown, and what it means to remember who we are beneath the conditioning, expectations, and labels.  We talk about:  how roles can both support and limit us why so many women feel lost even after building a successful life the burden of always being "the strong one" what happens when an identity no longer fits the difference between who you are and what you do self-discovery, authenticity, and living your truth remembering who you are beneath the stories you've been telling yourself What if you're not lost?  What if you've simply outgrown the version of yourself you've been carrying?  This conversation is an invitation to get curious about who you are beneath the labels, the responsibilities, and the expectations.  Because remembering who you are may be the most important journey of all.  For an intensive experience of remembering your truth, join us in Florida, Oct 15-18 for our Reclaiming Your Sacred Fire Women's Retreat. Full Details here: https://www.bodyandsoulevents.love/sacred-fire New episodes of Cacao Conversations drop weekly.  Sip. Connect. Awaken.  Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you! Your cup is full, your journey awaits. Let’s sip, chat, and transform together.  Find out more at https://www.bodyandsoulevents.love/  Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.  https://bodyandsoulministries.love/  Instagram: @bodyandsoulministries  Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.   Instagram: @rossdorice Shine bright and have a magical day! Julietta & Dorice

  5. Jun 24

    I've Done the Work... So Why Am I Still Stuck?

    I've read the books.  I've listened to the podcasts.  I've been to therapy.  I've done the healing.  So why do I still feel stuck?  If you've ever found yourself asking that question, you're not alone.  Many women reach a point where they understand their patterns, know their triggers, and can explain exactly why they do what they do. They have spent years investing in personal growth, self-development, and healing. And yet something still feels missing.  In this episode of Cacao Conversations, we're exploring the gap between knowing and living. The difference between awareness and embodiment. The difference between understanding your patterns and actually changing them.  We talk about:  why awareness alone doesn't create transformation the hidden trap of collecting information without integration moving from intellectual healing into embodied healing why high-achieving women often stay stuck despite doing so much inner work nervous system patterns that keep us repeating old behaviors the loneliness of trying to heal and grow in isolation the role community plays in real, lasting change what it actually means to live your truth instead of simply understanding it At some point, the answer isn't more information. At some point, the invitation is to stop learning about yourself and start living as yourself.  If you've been feeling the pull toward something deeper, this conversation is for you. Because maybe you're not stuck. Maybe you're being called into a new level of embodiment, authenticity, and connection.   If you're ready for the next level, join us at our next retreat! https://www.bodyandsoulevents.love/sacred-fire  New episodes of Cacao Conversations drop weekly.  Sip. Connect. Awaken.  Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you! Your cup is full, your journey awaits. Let’s sip, chat, and transform together.  Find out more at https://www.bodyandsoulevents.love/  Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.  https://bodyandsoulministries.love/  Instagram: @bodyandsoulministries  Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.   Instagram: @rossdorice Shine bright and have a magical day! Julietta & Dorice

  6. Jun 18

    The Sneaky Ways We Give Our Power Away

    Most people think giving away their power is obvious.  They think it looks like toxic relationships, difficult bosses, manipulative people, or circumstances beyond their control.  But some of the biggest ways we give our power away are much more subtle.  They show up in our everyday thoughts, habits, expectations, relationships, and the stories we tell ourselves.  In this episode of Cacao Conversations, we're exploring the less obvious ways we unknowingly hand our power over to other people, situations, and even our own conditioning.  We talk about:  • waiting for permission before taking action  • making other people responsible for how we feel  • the need to be understood, validated, or approved of  • expectations and attachment to outcomes  • comparison and self-doubt  • ignoring our intuition and inner knowing  • the stories and identities that keep us stuck  • why trying to do everything alone is also a form of giving away our power  Most people think power is something they need to gain.  What if power is less about gaining something and more about recognizing where you've been giving it away?  This conversation is an invitation to become more aware, more intentional, and more honest about the patterns that may be draining your energy without you even realizing it.  Because reclaiming your power doesn't always require a dramatic life change.  Sometimes it begins by noticing the small leaks.  And once you see them, you can't unsee them.  New episodes of Cacao Conversations drop weekly.  Sip. Connect. Awaken.  Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you! Your cup is full, your journey awaits. Let’s sip, chat, and transform together.  Find out more at https://www.bodyandsoulevents.love/  Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.  https://bodyandsoulministries.love/  Instagram: @bodyandsoulministries  Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.   Instagram: @rossdorice Shine bright and have a magical day! Julietta & Dorice

  7. Jun 10

    Are Your Expectations Blinding You?

    Most of us have expectations.  Expectations about how life should unfold.  How other people should behave.  How quickly we should heal.  What success should look like.  Who we should be by now.  We often think expectations help us get more out of life. We think they keep us motivated, focused, and moving toward our goals.  But what if they're actually doing the opposite? What if our expectations are keeping us stuck, disappointed, resentful, and blind to what's right in front of us?  In this episode of Cacao Conversations, we're exploring the expectations we place on ourselves, the expectations we place on others, and the expectations we place on life itself.  We talk about:  why expectations so often lead to frustration and disappointment the hidden contracts we create with other people "it was supposed to..." and the stories we tell ourselves how expectations can create resentment in our relationships the pressure we place on ourselves to be further along the difference between having intentions and being attached to outcomes how expectations can prevent us from seeing new possibilities Sometimes the very thing we're clinging to is the thing standing in the way of what wants to emerge.  If you've ever found yourself frustrated because life isn't going according to plan, this conversation is for you. Because maybe the problem isn't that life has gone wrong. Maybe your expectations are keeping you from seeing what's possible.  New episodes of Cacao Conversations drop weekly.  Sip. Connect. Awaken.  Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you! Your cup is full, your journey awaits. Let’s sip, chat, and transform together.  Find out more at https://www.bodyandsoulevents.love/  Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.  https://bodyandsoulministries.love/  Instagram: @bodyandsoulministries  Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.   Instagram: @rossdorice Shine bright and have a magical day! Julietta & Dorice

  8. Jun 3

    Being Needed Is Not the Same as Being Loved

    Last week, we started a conversation about people pleasing, overgiving, and what happens when helping everyone else starts hurting you.  This week, we're going deeper. Because the real issue isn't helping people. The real question is: Who are you if nobody needs you? Many of us learned that being useful was the safest way to receive love, approval, connection, or a sense of worth. We became the helper, the fixer, the caretaker, the strong one. We learned to anticipate other people's needs while often ignoring our own. But eventually, that way of living catches up with us.  The exhaustion.  The resentment.  The feeling of being unseen.  The disappointment when the people we've given so much to don't show up for us in the same way.  In this episode of Cacao Conversations, we're exploring the deeper wounds beneath people pleasing and the hidden cost of building your identity around being needed.  We talk about:  -why helping others can feel so good  -the difference between love and validation  -overgiving, burnout, and resentment  -why so many helpers struggle to receive support  -healthy community versus rescuing -what happens when your worth becomes tied to your usefulness  -how to begin reconnecting with your value beyond what you do for others  Because being needed is not the same as being loved.  And your worth was never meant to depend on how much of yourself you give away.  New episodes of Cacao Conversations drop weekly.  Sip. Connect. Awaken.  Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you! Your cup is full, your journey awaits. Let’s sip, chat, and transform together.  Find out more at https://www.bodyandsoulevents.love/  Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.  https://bodyandsoulministries.love/  Instagram: @bodyandsoulministries  Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.   Instagram: @rossdorice Shine bright and have a magical day! Julietta & Dorice

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About

This is more than a podcast. It's a place to pause, breathe, and remember who you are beneath all the roles, expectations, and stories you've carried. Each week, we invite you to pour a cup of ceremonial cacao and join us for honest conversations about what it really means to live awake. Together, we explore the places where we give our power away, the beliefs that quietly shape our lives, and the simple practices that help us return to ourselves. This isn't about fixing yourself. It isn't about becoming someone new. It's about remembering the wisdom that's been within you all along. Through authentic conversations, spiritual exploration, nervous system awareness, and grounded personal practices, we challenge old patterns, question inherited beliefs, and create space for a different way of living—one rooted in self-trust, authenticity, and conscious choice. Whether you're navigating change, craving deeper connection, or simply sensing there's another way to move through life, you'll find thoughtful conversations that invite you to slow down, listen inward, and embody what you already know. So pour your cacao, take a breath, and join us. Because the life you're searching for isn't waiting somewhere out there. It's waiting for you to remember.

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