Grow Your Own Potential; podcast to help Neurodiverse people navigate life & reach their potential.

Emma Thomson, Grow Your Own Potential Psychotherapy
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  • Mental Health
  • Updated Bimonthly

I am a Psychotherapist and Coach. I really want to give you practical ways to boost your mental health and explore your potential every day, especially if you are highly sensitive and neurodiverse. Please let me know how you get on, if you have any questions do contact me through my website at www.growyourpotentialyork.com

  1. 12/21/2025

    Surviving the Holidays as a Neurodivergent person

    The Christmas and holiday season can be tough as an Autistic person or if you are an ADHD'r. This practical guide can help you navigate this time and avoid burnout. From looking at our social battery to avoiding becoming overwhelmed by 'temperature checking' how we really are when masking.

  2. 12/08/2025

    Neurodiverse affirming therapy

    This episode I discuss what you might do in trying to find neurodiverse affirming therapy, what and how.

  3. 08/31/2022

    Hope meditation

    When we are feeling sad or low we find it hard to find hope on our lives. This meditation helps you connect to your heart and feel hope; like a candle in the dark 🕯

  4. 01/13/2022

    Gratitude Meditation

    Use this meditation to inspire gratitude and gratefulness. Perfect last thing at night.

  5. 09/01/2021

    SOS Anxiety Plan

    This episode discusses how to develop an SOS Anxiety Plan to help you when you are in a high anxiety state.

  6. 05/25/2021

    Loving compassion meditation

    Use this meditation to help you develop self love and compassion

  7. 05/25/2021

    Mindful Mountain

    Visualisation to help you find stability and safety in a busy world, I love to use this to get perspective and build creativity.

  8. 03/12/2021

    Three step meditation to help you explore and accept how you feel

    This meditation will help you explore in 3 easy steps how you feel and to manage your feelings

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About

I am a Psychotherapist and Coach. I really want to give you practical ways to boost your mental health and explore your potential every day, especially if you are highly sensitive and neurodiverse. Please let me know how you get on, if you have any questions do contact me through my website at www.growyourpotentialyork.com

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