We're all screwed up (and that's OK)

Dawn Walton
  • 5.0 (1)
  • Mental Health
  • Updated Semiweekly

This podcast is run by Dawn Walton, a trauma therapist exploring the things that make us human, especially our flaws and screw ups. This is not your polished podcast, so if that's what you are looking for, move along. Nothing to see here 😄 Season 1 is a series of soundbites from Dawn exploring how our brains work. Season 2 - A Time Travellers Podcast - is an opportunity for you to listen in on conversations between Dawn and her friends and acquaintances. Grab a coffee. Get comfortable. And join us for a chat. Instagram: dawn_thinkitchangeit Tiktok : Thinkitchangeit

  1. S3 E3 A conversation with...Dawn Walton

    Jan 14

    S3 E3 A conversation with...Dawn Walton

    Please note that this episode contains a conversation about abuse and trauma. This conversations is not explicit and is focused more on hope and overcoming trauma, however if you are feeling vulnerable, it may not be the best thing to listen to. In this personal podcast, Dawn is interviewed by her friend Derek about her journey to becoming a therapist. She talks about how she's used her past to make her a better therapist, about the struggles she faces in her day-to-day life, and the discoveries she's made when her struggles led her to reach out for help and go on anti-depressants for the first time. This is not a sad story. It's a story about hope and possibility. ============================================== Series 3 of the "We're All Screwed up (and that's OK)" podcast, is made up of conversations with Dawn Walton and her clients. Each of her clients is remarkable, with their own story of moving from surviving to thriving. Conversations are informal, so grab a coffee and have a listen.  About Dawn Dawn Walton MSc.Psych, MNLP is a Trauma Therapist and founder of the Rapid Trauma Reset approach to clearing trauma.  She has written 4 books, the latest being "We're all screwed up (and that's OK)" She sees clients online globally, and trains other therapists and organisations to become trauma informed. Connect with Dawn ⁠⁠www.thinkitchangeit.com⁠⁠ Insta: Dawn_thinkitchangeit Tik tok: Thinkitchangeit Buy me a coffee  ⁠buymeacoffee.com/thinkitchangeit⁠

    1h 22m
  2. S3 E1 A conversation with...Steffie, Britains Strongest Woman 2025

    07/25/2025

    S3 E1 A conversation with...Steffie, Britains Strongest Woman 2025

    What does it take to be a successful athlete when you have a voice inside of your head telling you that you are not good enough? Dawn first met Steffie at a talk she was doing up in Buckie, Scotland. She didn't know it, but Steffie had already read her book and turned up to learn more. At that stage she was Scotland Strongest woman, but wasn't able to enjoy her success because she was still just surviving. In this episode they talk about what it took to reach out to Dawn and what difference it made to her strongwoman journey to work with a therapist. They also explore the concept of performance coaching in sports and why Strongwoman doesn't get the same coverage as the men's competitions. Steffie is a competitive strongwoman from Buckie, Scotland, and is the reigning Scottish and British Champion.  A survivor of rape, bullying, and severe depression, she found purpose and power through strength sports — and hasn’t looked back since.  Since starting in 2019, Steffie has built a reputation for raw grit and honesty, both on the platform and off. She speaks openly about mental health and trauma, breaking stigma and showing that real strength goes far beyond what you can lift.   Steffie's next goal- World's Strongest Woman! links Instagram- @dawnstrength88 STRONGWOMAN Documentary - https://vimeo.com/832089908?fbclid=PAZXh0bgNhZW0CMTEAAafqO4tgHPLysYrB8mPMz2-8jR5gGuTy7H2Rg5rez9pLyyrNaZ-sl5D9NCFo7w_aem_0qRIj_2LNczvyYcir3YJYw ========================================== Series 3 of the "We're All Screwed up (and that's OK)" podcast, is made up of conversations with Dawn Walton and her clients. Each of her clients is remarkable, with their own story of moving from surviving to thriving. Conversations are informal, so grab a coffee and have a listen.  About Dawn Dawn Walton MSc.Psych, DipCHyp, MNLP is a Trauma Therapist and founder of the Rapid Trauma Reset approach to clearing trauma.  She has written 4 books, the latest being "We're all screwed up (and that's OK)" She sees clients online globally, and trains other therapists and organisations to become trauma informed. Connect with Dawn www.thinkitchangeit.com Insta: Dawn_thinkitchangeit Tik tok: Thinkitchangeit

    1h 20m
  3. S2 Ep3 - Derek Mawhinney

    04/10/2025

    S2 Ep3 - Derek Mawhinney

    Welcome to Season 2 of the "We're All Screwed Up (and that's OK)" podcast - A Time Travellers Podcast. Episode 3 : A conversation with Derek Mawhinney. Derek Mawhinney is a Scottish entrepreneur, investor, and founder of Impact Sync an investment firm dedicated to transforming public infrastructure across the UK. With a background in infrastructure and a deep-rooted passion for solving systemic challenges, Derek is focused on enabling large-scale projects in housing, health, and education. His work sits at the intersection of business and social impact, driven by a belief that the private sector can play a powerful role in creating lasting, meaningful change. Derek is committed to building a legacy that blends visionary thinking with real-world results.In this episode of the Time Travellers Podcast, Dawn and Derek explore themes of trauma, personal growth, and the importance of community connections. Derek shares his journey of self-discovery, the impact of literature on his life, and the significance of embracing change during difficult times. The discussion highlights the power of storytelling, the need for purpose, and the importance of mental health support, particularly for men. They also delve into the challenges faced by communities and the role of institutions in fostering development. Ultimately, the conversation emphasizes the fluidity of identity and the importance of personal narratives in shaping who we are. =============================================== This podcast is run by Dawn Walton, a trauma therapist, exploring the things that make us human, especially our flaws and screw ups. This is not your polished podcast, of if that's what you are looking for, move along, nothing to see here. Season 2 is an opportunity for you to listen in on conversations between Dawn and her friends and acquaintances. Grab a coffee. Get comfortable. And join us for a chat.  www.thinkitchangeit.com Insta: Dawn_thinkitchangeit Tik tok: Thinkitchangeit

    1h 20m
  4. S2 Ep 2 - Dr. David R. Hamilton

    04/03/2025

    S2 Ep 2 - Dr. David R. Hamilton

    Welcome to Season 2 of the "We're All Screwed Up (and that's OK)" podcast - A Time Travellers Podcast. Episode 2: A conversation with David Hamilton. David Hamilton is an author of 13 books, including his recent 📘"The Joy of Actually Giving a F**k". As a kindness expert and scientist, David's talks are a must if you get a chance to see him. He is engaging and full of useful information that will change the way you think about health and well being . As he had a previous career as a Pharmaceutical scientist, David approaches everything from a scientific point of view. Dawn has been connected with David for many years, ever since she read his third book "How your mind can heal your body". In this podcast they talk about many things. In fact, they get so caught up in conversation that it's at least a third of the way through the podcast before David gets a chance to properly introduce himself. This podcast covers topics including; the mind body connection and how healing works, why connection is important for humans, the physiological impact of feeling unsafe, dealing with the toxicity of social media, self-care, and many other topics. =============================================== This podcast is run by Dawn Walton, a trauma therapist, exploring the things that make us human, especially our flaws and screw ups. This is not your polished podcast, of if that's what you are looking for, move along, nothing to see here. Season 2 is an opportunity for you to listen in on conversations between Dawn and her friends and acquaintances. Grab a coffee. Get comfortable. And join us for a chat. www.thinkitchangeit.com Insta: Dawn_thinkitchangeit Tik tok: Thinkitchangeit=============================================== References from the podcast Physical healing as a function of perceived time https://www.nature.com/articles/s41598-023-50009-3 Open-Label Placebo https://programinplacebostudies.org/wp-content/uploads/2018/10/Kaptchuk-PBM-OLP-2018.pdf Man's Search for Meaning by Viktor Frankl The Obstacle is the way by Ryan Holiday The Slight Edge by Jeff Olsson The Joy of Actually Giving a F*ck bt Dr David R. Hamilton Love, Medicine and Miracles by Bernie Siegel The Biology of Belief by Bruce Lipton David's Linktree: ⁠https://linktr.ee/drdavidhamilton?fbclid=IwY2xjawJbop9leHRuA2FlbQIxMAABHWfcqPpr7NX4vvDTNIvepp-00zS3KdCwQZdMDtBqHwd4KySg977c051bng_aem_gw33mK-NZwM3jXfj8g8CGg⁠

    1h 31m
  5. S2 Ep 1 - Nickie O'Hara

    03/14/2025

    S2 Ep 1 - Nickie O'Hara

    Welcome to Season 2 of the "We're All Screwed up (and that's OK)" podcast - A Time Travellers Podcast This podcast is run by Dawn Walton, a trauma therapist exploring the things that make us human, especially our flaws and screw ups. This is not your polished podcast, so if that's what you are looking for, move along. Nothing to see here 😄 Season 2 is an opportunity for you to listen in on conversations between Dawn and her friends and acquaintances. Grab a coffee. Get comfortable. And join us for a chat. In this episode Dawn talks to Nickie O'Hara. Dawn and Nickie originally became friends on Twitter many moons ago (we are not allowed to talk about how long because it makes Dawn feel old!) They talk about community, internet regulation for kids, loneliness and many other topics. Enjoy! Instagram: Dawn_thinkitchangeit Tik Tok: Thinkitchangeit Nickie : @nickieohara on Instagram

    1h 7m

  6. 03/24/2022

    Episode 50 - trauma and weight

    Why does a rubbish childhood leave you with a lifetime of struggling with weight

    22 min
  7. Episode 49 - If it works, keep going

    03/15/2022

    Episode 49 - If it works, keep going

    Apologies for the delay in getting this episode out. Also apologies because this is a bit of a ranty post because I’ve had a couple of knockbacks and disappointments lately and I’m finding it very frustrating

    21 min
  8. Episode 48 - language

    02/28/2022

    Episode 48 - language

    Sticks and stones may break my bones but words will never hurt me. What a load of twoddle. Of course words hurt. And they have a far longer impact than a broken bone.

    23 min
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About

This podcast is run by Dawn Walton, a trauma therapist exploring the things that make us human, especially our flaws and screw ups. This is not your polished podcast, so if that's what you are looking for, move along. Nothing to see here 😄 Season 1 is a series of soundbites from Dawn exploring how our brains work. Season 2 - A Time Travellers Podcast - is an opportunity for you to listen in on conversations between Dawn and her friends and acquaintances. Grab a coffee. Get comfortable. And join us for a chat. Instagram: dawn_thinkitchangeit Tiktok : Thinkitchangeit

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