Vata Time

Amanda and Bianca

Welcome to the Vata Time podcast, where we aim to spread positivity, sustainability, and a more conscious mindset.

  1. 04/04/2022

    S2 E9: Gym Confidence, Meditation, and Goal Setting with Ginny King - Equinox Instructor and Podcast Host

    In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be talking with Equinox Instructor / Coach, YouTuber, Podcaster and Personal Fitness Coach Ginny King.  Where to find Ginny:  >>> @ginnykingfit on IG  >>> Twin Talk with the Carrie and Ginny >>> Carrie and Ginny King on Youtube  >>> www.ginnykingfit.com Mentioned in Today's Episode: >>> Natacha Océane Fitness Youtube Fitness Videos >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

    53 min

  2. 03/28/2022

    S2 E8: Energy Management - I Have No Time vs It's Not a Priority

    In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring our prana budget and the power of energy management Mentioned in Today's Episode: >>> Dr. Bronners - Pure-Castile Liquid Soap - https://amzn.to/36zCS7R >>> Episode inspired by book - The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Sarah Kucera >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

    1h 17m

  3. 03/21/2022

    S2 E7: The Power in Rebranding Yourself - Sorry Not Sorry

    In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the power of rebranding yourself.  Mentioned in Today's Episode:  >>> Remedy Kombucha Tea Organic Drink - Sugar Free, Keto, Vegan & Gluten Free >>> Brittany Vasseur YouTube Channel  >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

    1h 8m

  4. 03/14/2022

    S2 E6: Establishing Your Ayurvedic Dinacharya to Elevate Your Morning Routine

    In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring our Ayurvedic morning routines (Dinacharya). Dinacharya is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles. Ayurveda contends that routines help establish balance and that understanding daily cycles is useful for promoting health. Mentioned in Today's Episode:  >>> SAFE STAFFING FOR PATIENTS AND HEALTHCARE WORKERS: ***CLICK HERE*** to sign petition - For decades, the United States healthcare system has understaffed healthcare workers to cut costs. Nurses, doctors, respiratory therapists, CNAs, occupational therapists, pharmacists, social workers - healthcare workers of all disciplines have been intentionally understaffed to maximize profits for hospital systems.  >>> Cloud Paper Toilet Paper: https://amzn.to/3tQoqQB >>> Reel Toilet Paper: https://amzn.to/3q2gpH6 >>> Ouai Hair Mask: https://amzn.to/3q2IJZL >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

    1h 24m

  5. 03/07/2022

    S2 E5: How to Manifest a Million Dollar Life

    In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring redefining our ideas of success in order to manifest a million dollar life.  Mentioned in Today's Episode:  >>> The Marvelous Mrs. Maisel on Amazon Prime  >>> Temptation Island >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

    1h 26m

  6. 02/28/2022

    S2 E4: Raising the Vibration by Loving the Collective

    In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to raise our vibration by loving the collective.  Mentioned in Episode: >>> Home Free Cookies: https://amzn.to/3BVK4GK >>> America's Racial Karma: An Invitation to Heal by Larry Ward: https://amzn.to/3IuSerU Resources: >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242  >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

    1h 4m

  7. 02/21/2022

    S2 E3: Manifesting a (Wo)Man - Thank You Next

    In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to let go of past lovers & manifesting your soulmate.    Mentioned in Episode:  >>> Blueland: https://www.blueland.com/ >>> Tongue Scraper: https://amzn.to/3p2OxC4 Resources:      >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime   >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

    1h 2m

  8. 02/14/2022

    S2 E2: Even Queens and Kings Need Their Bestie - Valentine’s Day Edition

    In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring why it’s important to nourish and cultivate strong friendships.  Mentioned in todays episode: >>> Daring Original Breaded Plant-Based Chicken Pieces, 8oz Pouch, Breaded Flavor: https://amzn.to/3gGEb6z >>> Impossible Food Box: http://imprfct.us/v/amanda_48959 >>> Four Sigmatic Chai Latte, Organic Instant Chai Latte with Turkey Tail, Reishi Mushrooms & Coconut Milk Powder, Support Gut & Digestion Health, Decaf + No Dairy: https://amzn.to/33hC8Tc >>> Mechanical Keyboard: https://amzn.to/3rLUt4b >>> Trainiac by Gympass: https://www.trainiacfit.com/ >>> Make sure to follow us on Instagram for regular updates! @VataTime   >>> Follow us on TikTok: TikTok.com/@VataTime  >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242  >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

    51 min
See All (47)

5
out of 5
15 Ratings

About

Welcome to the Vata Time podcast, where we aim to spread positivity, sustainability, and a more conscious mindset.

Information

  • Creator
    Amanda and Bianca
  • Years Active
    2021 - 2022
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Amanda and Bianca
  • Show Website
    Vata Time