Health Home Truths

healthhometruths
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Health Home Truths is a wellness based comedy podcast hosted by sibling duo Rory & Meg Sanders, they discuss all things within (and outside) the wellness spectrum with a dash of humour & they also have plenty of exciting and varied guests on, you'll be glad you clicked on this show. Support this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

  1. 03/07/2022

    Mystery Time (Blind Taste Test) w/ Julian Kirk

    WARNING - Anyone with an aversion to chewing noises or who suffers from misophonia, maybe skip this episode! Meg sets up a 7 round blind taste and smell test for the boys. Which one is mouth blind? We finally find out this episode! Your "Homework" - ► Answer Rory’s questions throughout the episode Links - ► Chubby Emu video --------------------------------------------- 1 Radish Edamame beans Olive Ginger Cornichon 2 Coconut Strawberry Kiwi Melon Turmeric 3 Paprika Thyme Nutmeg Cumin Tarragon Sumac 4 Piri Piri Garam Masala 5 Spice 5 Sweetcorn Tamarind Sweet Potato Praline Pear 6 Lemon Apricot Spring Onion 7 Cashew Walnut Almond Brazil nut Pine nut Hazelnut ------------------------------------------------ The Whole Health System This podcast is in partnership with Vivo Life! Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order! Follow this link for £250 off and College of Naturopathic Medicine diploma course! Guest Host - Julian Kirk Host - Rory Sanders Producer/Editor - Meg Sanders Music & Mastering - Atlas Audio Artwork - Harriet Sanders Please share the love if you enjoy this podcast! Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you! We will read out our favourite reviews & thank you on the podcast! ► Instagram ► Facebook ► TikTok ► Linktree ► Get in touch - healthhometruths@gmail.com Support this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

  2. 02/28/2022

    What's Nasty?

    This episode is centred around harmful chemicals and toxins found in everyday products. We outline what replacements are available so you can lower your toxic load. We also personify endocrine disrupting chemicals, if there is demand we will release a comic book all about the ‘disrupters’. Your "Homework" - ► Download Yuka! Links - ► Dark Waters ► The Green Pan ► Mandela Effect ► Are candles bad for you? ► Julian’s natural deodorant ► Essential oils ► Zendium toothpaste --------------------------------------------------------------------------------------------- The Whole Health System This podcast is in partnership with Vivo Life! Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order! Follow this link for £250 off and College of Naturopathic Medicine diploma course! Guest Host - Julian Kirk Host - Rory Sanders Producer/Editor - Meg Sanders Music & Mastering - Atlas Audio Artwork - Harriet Sanders Please share the love if you enjoy this podcast! Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you! We will read out our favourite reviews & thank you on the podcast! ► Instagram ► Facebook ► TikTok ► Linktree ► Get in touch - healthhometruths@gmail.com Support this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

  3. 02/21/2022

    The Whole Health System

    On this rather windy week, we give you a special short episode dedicated to revealing The Whole Health System! Rory has been working hard behind the scenes to build his health coaching service and we can finally share it with you all today! Your "Homework" - ► Check out the WHC website! Links - ►  Whole: Rethinking the Science of Nutrition --------------------------------------------------------------------------------------------- The Whole Health System This podcast is in partnership with Vivo Life! Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order! Follow this link for £250 off and College of Naturopathic Medicine diploma course! Host - Rory Sanders Producer/Editor - Meg Sanders Music & Mastering - Atlas Audio Artwork - Harriet Sanders Please share the love if you enjoy this podcast! Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you! We will read out our favourite reviews & thank you on the podcast! ► Instagram ► Facebook ► TikTok ► Linktree ► Get in touch - healthhometruths@gmail.com Support this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

  4. 02/14/2022

    Happy Love Day

    The HHT crew sit down for a Valentine's Day special! We discuss attachment theory, in particular the ideas from the book "attached". Your "Homework" - ► Read Attached: The New Science of Adult Attachment and How it Can Help You Find – and Keep – Love by Amir Levine and Rachel Heller Time Stamps 00:00 - intro 00:39 - dumb Traditions 04:31 - Italian eggnog & Rory has three drinks 07:15 - Happy Birthday Cathy & Rory loves competition 10:25 - attachment styles 16:10 - do you too get gummed up by soy milk? 16:50 - everyone knows their first hammer 18:20 - back on topic 21:45 - Succession is an epic show 24:46 - back on topic again, we talk our own attachment styles 30:50 - teasing future projects 32:05 - adverts 34:18 - Bristol fungarian 34:59 - alexa butts in 36:00 - closing thoughts Links - ► Books ► Quiz ► School of Life ► 1980 Study ► Bristol Fungarium --------------------------------------------------------------------------------------------- This podcast is in partnership with Vivo Life! Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order! Follow this link for £250 off and College of Naturopathic Medicine diploma course! Guest Host - Julian Kirk Host - Rory Sanders Producer/Editor - Meg Sanders Music & Mastering - Atlas Audio Artwork - Harriet Sanders Please share the love if you enjoy this podcast! Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you! We will read out our favourite reviews & thank you on the podcast! ► Instagram ► Facebook ► TikTok ► Linktree ► Get in touch - healthhometruths@gmail.com Support this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

  5. 02/07/2022

    New Year, New HHT w/ Julian Kirk

    As the title suggests Health Home Truths is finally back after a long hiatus, fully rebranded and raring to go again. We discuss the pitfalls of New Years resolutions and the benefits of adding less into your routine. Rory shares tales of his caffeine break and how doing yoga can help you take over the world. It’s good to be back, lots of love x Time Stamps 00:00 - William Irvine chat/thought experiment 03:32 - new sofa 04:34 - hello & welcome, we're aggressive now 05:24 - mind bugs and mycelium 08:06 - Jules is sitting nicely & loves wearing Rory's clothes 08:45 - favourite colours 09:57 - it's a new year & Rory did a caffeine break 11:34 - supplement talk & we love tiger balm 12:55 - Jules' year so far & new year resolutions 16:54 - yoga = taking over the world 19:16 - changes to the podcast 21:25 - we were robbed 23:44 - nobody liked that 25:22 - salt water talk & Jules' funny salt story 29:49 - appropriate times to get McDonalds & we all got porked 33:47 - Jules can't taste anything 38:20 - mad for mad max 40:20 - Jules' guilty pleasure 41:47 - Meg fails improv 42:27 - Meg's new year resolution 45:26 - J & M are dog parents 48:20 - call to action 48:43 - adverts 50:20 - thanks & bye Links - ► https://www.youtube.com/watch?v=PfPdYYsEfAE ► https://deadsea.com/articles-tips/interesting-facts/float-in-the-dead-sea/ ► https://www.youtube.com/watch?v=pqB248s4vDI --------------------------------------------------------------------------------------------- This podcast is in partnership with Vivo Life! Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order! Follow this link for £250 off and College of Naturopathic Medicine diploma course! Guest Host - Julian Kirk Host - Rory Sanders Producer/Editor - Meg Sanders Music & Mastering - Atlas Audio Artwork - Harriet Sanders Please share the love if you enjoy this podcast! Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you! We will read out our favourite reviews & thank you on the podcast! ► Instagram ► Facebook ► TikTok ► Website ► Get in touch - Rory@healthhometruths.com Support this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

  6. 02/06/2022 ·  Bonus

    Healthy Inspiration #1

    SPECIAL EPISODE Making My Grass Greener and Health Home Truths introduce the first episode of this collaboration podcast. Each episode will feature a panel style podcast with guests that share inspiring stories. We ask our guests a set of questions that will help us understand their process and values. --------------------------------------------------------------------------------------------- This podcast is in partnership with Vivo Life! Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order! Follow this link for £250 off and College of Naturopathic Medicine diploma course! Host - Harvey Burnett Guest Host - Rory Sanders Guest Host/Producer/Editor - Meg Sanders Guest Host - Julian Kirk Videography - Nemo Music & Mastering - Atlas Audio Artwork - Harriet Sanders Please share the love if you enjoy this podcast! Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you! We will read out our favourite reviews & thank you on the podcast! ► Instagram - (HHT) (MMGG) ► Facebook - (HHT) (MMGG) ► TikTok - (HHT) ► Website - (HHT) (MMGG) ► Get in touch - Rory@healthhometruths.com Harvey@makingmygrassgreener.com Support this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

    Healthy Inspiration #1

  7. 11/15/2021

    Sleep Talk w/ Julian Kirk

    This week we’re talking about all things sleep, how to optimise your sleep routine and get the most out of your rest! Julian Kirk is once again with us and he helps us outline some of the dos and don’ts of getting a good night’s sleep - have your bingo cards at the ready as you listen to this one! Your "Homework" - ► Write down & experiment with any one of these points tonight - Not eating 2/3 hours before bed - Reduce digital use before bed - Limiting caffeine consumption - Exposing sunlight early in the day - Sleeping naked - Exercising  - Reduce blue light exposure in the evening Links - ► https://guzey.com/books/why-we-sleep/ ► https://www.sleepdiplomat.com/author ► https://hubermanlab.com/toolkit-for-sleep/ ► https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-166 ► https://podclips.com/c/fyJMuY *We apologise for the occasional dip in audio quality, we are currently in the process of troubleshooting why this has been happening! --------------------------------------------------------------------------------------------- This podcast is in partnership with Vivo Life! Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order! Follow this link for £250 off and College of Naturopathic Medicine diploma course! Guest Host - Julian Kirk Host - Rory Sanders Producer/Editor - Meg Sanders Music & Mastering - Atlas Audio Artwork - Harriet Sanders Please share the love if you enjoy this podcast! Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you! We will read out our favourite reviews & thank you on the podcast! ► Instagram ► Facebook ► TikTok ► Website ► Get in touch - Rory@healthhometruths.com Support this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

    Sleep Talk w/ Julian Kirk

  8. 11/08/2021

    Squid Game Debrief

    !!SPOILER ALERT!! This week the gang sit down to discuss all things Squid Game, blooming onions and what their ideal 'heaven' would be - each of them being not quite what you would expect! Your "Homework" - ► Send us a voice note (or typed message) about what your ‘heaven’ would be Links - ► https://earthlinged.org/ ► https://alastairmordey.com/the-secret-benzo-epidemic-jordan-petersons-revelations/ ► https://www.ciwf.org.uk/farm-animals/pigs/pig-welfare/ ► https://burningshed.com/echorec_the-island_blue-double-vinyl --------------------------------------------------------------------------------------------- This podcast is in partnership with Vivo Life! Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order! Follow this link for £250 off and College of Naturopathic Medicine diploma course! Guest Host - Julian Kirk Host - Rory Sanders Producer/Editor - Meg Sanders Music & Mastering - Atlas Audio Artwork - Harriet Sanders Please share the love if you enjoy this podcast! Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you! We will read out our favourite reviews & thank you on the podcast! ► Instagram ► Facebook ► TikTok ► Website ► Get in touch - Rory@healthhometruths.com Support this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

    Squid Game Debrief
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About

Health Home Truths is a wellness based comedy podcast hosted by sibling duo Rory & Meg Sanders, they discuss all things within (and outside) the wellness spectrum with a dash of humour & they also have plenty of exciting and varied guests on, you'll be glad you clicked on this show. Support this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    healthhometruths
  • Years Active
    2021 - 2022
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Health Home Truths