Knowing In The Bones

Tara Ocon

In a society that often tells us how to be, it takes incredible courage to challenge expectations and carve our own path. Here we talk to people who listened to their intuition and followed their heart in order to transform their lives and live their truth.

Episodes

  1. 12/23/2021

    EPISODE 8: Lifting The Veil with Visual Artist and Painter, Lauren Mantecón (SEASON FINALE)

    IN THIS EPISODE we cover terrain of coming of age type reflections and a journey of cultivating sense of self and purpose by overcoming internalized toxic cultural narratives. We also get an intimate window into Lauren’s  own art-making which I think is such a  generous gift- to be offered the chance to peel back the curtain on someone’s creative process. Ultimately, our conversation is an unfolding exploration of intuition as a practice of presence.   SPECIAL BONUS NOTE: In case you want to go back and re-listen later, at about 57-60 minutes (give or take) into our conversation, Lauren gives us some very specific and insightful ways that we can cultivate a rich dream practice that can inform, enrich, and impact our waking life for the better. View Episode Transcript   ABOUT LAUREN Lauren Mantecón (she/her) is a visual artist who’s focus has been primarily in  the abstract realms of painting , exhibiting in museums and galleries  for over twenty five years. Her primary focus is in abstract painting   and working with the leitmotifs , of orbs, vessels ,  veils and  atmosphere. Her interests lie in the in between  dimensional spaces that  can not often be seen, but can be felt. She states: “My  work embodies a lifelong fascination with the inexplicable mysteries of  life. Each painting elicits complex layered surfaces exploring a  multitude of materials and paint in combination with ephemeral subject matter." Lauren is also a mentor to other artists embarking on the creative process. She conducts workshops on painting, the alchemy of mixed media  as well as assisting and coaching individual artists through mind set in the how, the what and the why,  in their art practice. She grew up moving  between the east and west coasts, negotiating the  terrain of identity and place in the middle. She currently resides in Santa Fe, New Mexico WHERE TO FIND HER laurenmantecon.com manteconstudio.com (work with Lauren to develop your own art practice) https://www.facebook.com/manteconstudio/ Instagram: @laurenmantecon OTHER MENTIONS IN THIS EPISODE: Santa Fe Art Institute  Helene Wurlitzer foundation Southern Vermont Art Center Museum - (where Lauren has a show in spring!) Elizabeth Gilbert (author of Big Magic)'s  Ted Talk on creativity  Various Books by Paul Levy  Poet, Mark Nepo  #MeToo Movement

  2. 11/20/2021

    EPISODE 7: Natural States of Pleasure and Multiplicity w/ Madison Krekel

    Madison Krekel (pronounced - Cray-kul) is a dancer, performer, writer, rock n' roll singer of her band Snatch Attack, and an aspiring end of life/death doula. She was born in Ohlone land (Oakland, CA), her spirit was raised in  Lenapehoking land (NYC), and she now resides in beautiful Bulbancha (New  Orleans, LA). IN THIS EPISODE we talk with Madison about unveiling the things that light you up that make you feel sparked and fiery and give you pleasure. We rally against the toxic mindless grind culture of productivity and pressurized linearity, and instead lean in to the practice of listening to the real voice within that says exactly how they want to spend their time, how they want to serve their communities, and what they want to leave behind. Which is not a fixed state of always knowing the path forward, but instead a marker for what feels good (or doesn't) and source of wisdom with which to move through the world on this wild Earth Ride. We have many many laughs and ah-ha moments. Enjoy! INTRO SONG : Zombie Lover, OUTRO SONG: Phantom Creepin' by Madison's band Snatch Attack Episode Transcript Follow Madison/ MADDADDY MAYHAMMHMM and SNATCH ATTACK!  @snatchattackband on IG +  their newly released EP, UNDEAD AND UNTAMED on Spotify and Itunes! Other Links mentioned in the episode: Going With Grace, Death Doula Training/End of Life Planning/Support - founder Alua Arthur @going_with_grace on IG Caitlin Doughty - @thegoodeath on IG Then She Fell by Third Rail Projects

  3. 09/20/2021

    Episdoe 5: Transformational Decluttering Guided by Intuition w/ Jessy Smith, Dancer and Business Owner

    IN THIS EPISODE we sit down with Jessy Smith, dancer and owner of MinimizingNYC, to dive deep into the transformational world of minimizing and organizing, and her personal story of stepping into her intuitive power. We get to explore what often lies beneath all the material and emotional clutter that can take over our spaces thus blocking our road to self actualization and living a life of joy and purpose. We also get to unpack the distinct connection between Jessy’s influences as an immersive theater artist, and her intuitive practice of guiding people as they discover the agency they have in their ability to transform their space and personal narratives in ways they never imagined. We also delve into navigating the balance between creative careers and running a business and the ways in which pursuing multiple passions can influence and support one another. Episode Transcript ABOUT JESSY SMITH: In 2017, a friend introduced her to the book  The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing. She had been living in Downtown Brooklyn for almost 10 years at that point, with a career as a professional dancer, choreographer, immersive theater artist, teacher, rehearsal director, (see more about that here), after-school art teacher, micro B&B host and gardener. Needless to say, she had accumulated some clutter. She did a complete overhaul on her place, went through every item that she owned, purged and then decided to take an improv comedy class at the Upright Citizens Brigade. Now, somehow, she failed that class.  She guesses improv was not the magic that she was after... What she did discover is that she really like cleaning, organizing and letting go of stuff.   She also loves helping people sweep the clutter aside to uncover the full potential of their space and their life. So, she started with one client and began developing her own method of minimizing. Listening, observing, and positive affirmations are all an integral part of what she practices with her clients, as well as continued research and mindfulness. With each new project, she finds herself more fully realizing her own potential as a minimizing maven. She currently resides on the top floor of a beautiful sun-drenched brownstone in Bed-stuy, Brooklyn. Connect with Jessy and Minimizing NYC on IG @minmizingnyc  and her website minmizingnyc.com In this episode we mention: Marie Kondo’s Inspirational Book - The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing'  Then She Fell, the groundbreaking immersive theater experience by Third Rail Projects in which we both performed for several years before it closed in 2020 due to the COVID-19 Pandemic.

Ratings & Reviews

4
out of 5
4 Ratings

About

In a society that often tells us how to be, it takes incredible courage to challenge expectations and carve our own path. Here we talk to people who listened to their intuition and followed their heart in order to transform their lives and live their truth.