The Laneway Podcast - On Tour

Ash Lane & Brad Lane
  • 5.0 (19)
  • Fitness
  • Updated Bimonthly

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road. 

  1. 56m ago

    S3: EP24 – Do Compression Boots Actually Work? Where We See Ourselves in 10 Years, Brad’s Goatee Explained, My Advice for Someone Facing an MS Diagnosis, and What Annoys Me Most About Brad!

    We start with our usual chit chat for the first 15 or so minutes before we head into our usual Q&A What are your thoughts on compression boots and pants? Do they actually work?Where do you both see yourselves in 10 years? What’s one personal goal and one career goal you’d love to achieve?This might be a weird question, but why does Brad keep his goatee?I’m currently going through an MS diagnosis. Do you have any words of wisdom or advice?What is your biggest annoyance with Brad?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/

  2. Oct 1

    S3: EP23 – Can You Build Muscle at Maintenance? Yo-Yo Dieting & “Fat Memory,” Keeping Weight Off After Fat Loss, Missing Workouts in a Deficit, and Should You Really Weigh Yourself Every Day?

    We open without usual chit chat before heading into our Q&A.  Can you build muscle at maintenance?After years of yo-yo dieting, can your body regain fat more easily each time? I feel like I can’t lose weight as quickly on the same calories as I could in previous years - is “fat memory” actually a thing?I’ve lost 8kg and reached my goal, but my weight is starting to creep up. How do I actually keep the weight off and avoid gaining it all back?Does not training three times a week hinder progress? I’m in a deficit and struggling to keep up with all three sessions.Why is the scale different every time I step on it, and should I even be weighing myself daily?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/

  3. Sep 2

    S3: EP22 – How Do You Know When You’ve Lost Enough Fat? Our Life in 10 Years, When to Start Fat Loss, Struggling to Hit Protein, and Does Reverse Dieting Make You Gain Weight?

    We open with our usual chit chat and then head into our Q&A for this week. How do you know when you’ve lost enough fat?Where do you see yourself in 10 years, and what impact would you feel most proud of?Is it better to hold longer at higher calories before starting a fat loss phase, or continue increasing calories?What should I do if I’m struggling to meet my protein targets?When reverse dieting, does it make you gain weight? If yes, how do you prepare mentally for it?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/

  4. Jun 24

    S3: EP21 - Can You Stop Training After Fat Loss? Tracking Weddings with AI, Raising Kids Around Tracking, Doing Everything Right but Not Losing Weight, and Why the Weight Always Comes Back

    We start with our usual chit chat and then move into our normal Q&A: Once I hit my fat loss goal, can I stop training?How accurate is the AI Food Tracker? I have a wedding today — how should I track it?I don’t want to track in front of my kids because I worry it creates an unhealthy obsession. How do I navigate this?Why am I doing everything right and STILL not losing weight?Why does the weight ALWAYS come back? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/

  5. Apr 23

    S3: EP20 – Fat Loss Rules That Don’t Work, Why You’re Not Losing Weight, Diet vs Training, Preventing Weight Regain, and Losing Fat Without Tracking

    We start with our usual chit chat before moving into our Q&A for the week: What’s one fat loss rule that everyone follows but doesn’t actually matter or work?If someone isn’t losing weight, what’s the most likely thing they are getting wrong?If you had to pick perfect diet or perfect training, which would you pick?How do you prevent weight regain after a diet?What would you do if you had to lose fat with zero tracking?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/

  6. Apr 10

    S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It

    We open with our usual chit chat before heading into this weeks Q&A Which rep range is best for muscle growth?How do I know whether I am lifting enough?What is better for gaining muscle — training at home or the gym?I saw that sprint training helps with muscle growth — should I add this in?How do you get motivated to train when you don’t feel like it?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/

  7. Mar 23

    S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work

    We start with our usual chit chat... What are the most common patterns you see in people who aren't getting results?What’s the ideal body fat percentage to aim for?People always say they eat healthy but can’t lose weight - what’s really going on there?When someone’s deep in a fat loss phase, how do they know when to stop?If someone could only do three things to build muscle and lose fat at the same time, what would you tell them right now?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/

  8. 12/18/2025

    S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet Confidence

    In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training. If you’ve been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one’s for you 👇 Is it better to miss the rep range when increasing weights, or lift less to stay within the range?While on holidays, is it okay to rely on protein powder?How important are steps for fat loss?What’s the best way to track meals while travelling?How do you avoid feeling chonky at the top of a reverse diet?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/

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5
out of 5
19 Ratings

About

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road. 

Information

  • Creator
    Ash Lane & Brad Lane
  • Years Active
    2021 - 2026
  • Episodes
    170
  • Rating
    Explicit
  • Copyright
    © 2026 The Laneway Podcast - On Tour
  • Show Website
    The Laneway Podcast - On Tour

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