Health Podcast with Mel

Melanie Thall
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  • Nutrition
  • Updated Weekly

Fun and unique health topics with special guests!

  1. 06/07/2021

    Sleep! Why it's important, the different stages of sleep, and best practices.

    Who doesn't love a good night's sleep or afternoon nap? Tune in this week as we discuss the different stages of sleep, share some fun facts (yes giraffes only sleep for 1.9 hours on average per day) crazy!

  2. 05/31/2021

    Food labels hidden claims and high quality foods

    I know we have discussed foods before but this week we take a closer look into food labels,their claims, and what it means as a consumer. We also discuss some high quality food groups.

  3. 05/24/2021

    Screenings at every age

    This week we discuss what screenings you need at every age. Breast exam ✔️ dental cleaning ✔️ full skin check ✔️ and more!

  4. 05/17/2021

    Heart disease and why it's important to talk about ❤️

    This week is a very important topic that is being covered which is heart disease! Probably the most important topic we will ever discuss on this podcast so you have to listen in!!

  5. 05/10/2021

    Diets: Do they work? The 10 Dietary Paradigms you need to remember.

    This week we discuss diets. Is the keto diet actually healthy? What is my favorite diet? The 10 Dietary Paradigms I learned in health coaching school and let's talk about smart goals this week too!

  6. 04/26/2021

    Becoming Vegan with Bob and Dottie aka my grandparents!!

    My first ever podcast episode with two guests and two family members! This week I interview my grandparents Bob and Dottie who are vegans. We discuss how they started to become vegan, why it has had such an impact on their overall health, and their favorite vegan dishes.

  7. 04/19/2021

    My 10 tips on navigating my autoimmune and any medical condition

    Join me this week as I give you ten tips on navigating a diagnosis. It's not easy when the doctors tell you you have a chronic medical condition and there's not much they can do for you. Take matters into your own hands and listen to my ten tips on helping you take control!

  8. 04/12/2021

    A review of beverages: You are what you eat, but you are also want you drink!

    This weeks episode we discuss the beverages that we drink. Healthy beverage overview like water (obviously essential), benefits of Kombucha and apple cider vinegar, and watermelon water... yum! The bad drinks that we thought were good... Naked juices and vitamin water. Yup! Not as good for you as you think. Listen to this weeks episode for some tips on the best beverages to drink and also how to make water fun. Yes drinking water can be fun!!

See All (13)

About

Fun and unique health topics with special guests!

Information

  • Creator
    Melanie Thall
  • Years Active
    2021
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Melanie Thall
  • Show Website
    Health Podcast with Mel