Happy Healthy Living Podcast

Sheila Janan
  • 5.0 (3)
  • Alternative Health

Bringing you the best tips for getting and staying healthy. We simplify health and wellness for you adding a splash of comedy to make being healthy simple and fun! A healthy you for a healthy world.

  1. 03/03/2022

    Ep 152 - Hope in Hard Times!

    Having hard times? Here's hope! We share the top 2 tips for getting through challenges, plus more!

  2. 02/02/2022

    Ep 151 - Breaking "Bad" Habits!

    How to break bad habits! Get the 3 BEST bad habit busting tips to end cycles of self-sabotage, plus more!

  3. 01/17/2022

    Ep 150 - Micro Breaks!

    Why micro-breaks are so good for you! We share the top benefits, give 12 of the best break options, plus more!

  4. 01/05/2022

    Ep 149 - Alleviating Allergies!

    Do you have allergies? It might not be from what you think! Get the best 2 tips to alleviate allergies, plus more!

  5. 12/17/2021

    Ep 148 - How to Stay Healthy During the Holidays!

    3 Quick tips for staying healthy during the Holidays.  Hear the top 3 ways to stay physically & mentally fit during the Holiday season, plus more!

  6. 11/22/2021

    Ep 147 - How to Handle Holiday Stress!

    Hear the top 3 ways to lower your stress during Holiday seasons, plus more!

  7. 10/07/2021

    Ep 146 - Expressing Anger in a Healthy Way!

    Is there healthy anger?  Hear the top 4 ways to let your anger out, plus more!

  8. 09/16/2021

    Ep 145 - Having a Healthy Relationship with your Scale!

    Do you have a healthy relationship with your scale?  Hear the top 3 ways to be in a healthy place with your body weight, plus more!

See All (21)

5
out of 5
3 Ratings

About

Bringing you the best tips for getting and staying healthy. We simplify health and wellness for you adding a splash of comedy to make being healthy simple and fun! A healthy you for a healthy world.

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