asian american cyclebreaker

Saebom Kim 새봄, a new spring
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korean american healing her cptsd and generational trauma to end the cycle. centered on holistic healing modalities like yoga, meditation, mindfulness, the divine feminine, somatic healing, breathwork, etc.

Episodes

  1. 11/24/2021

    I had the most incredible rage session ...

    A week ago, I let myself have a rage session where I picked a topic and just let myself rage the fuk out. Completely unfettered and with abandon, I screamed, shrieked, howled, growled, punched the air, punched the pillow and said all the things I could never say. It was intense and amazing and beautiful. Immediately after, I recorded my reaction to this session and this is it.  To learn more about the experience, check out my blog post here

  2. 10/07/2021

    Getting re-acquainted.

    Episode 3 It's been a while since my last episode. Not much has changed and also everything.  Getting re-acquainted with this project after a hiatus.  Welcome back.  ▸Send me a voice note at https://anchor.fm/asianamericancyclebreaker/message ▸Check out www.asianamericancyclebreaker.com

  3. 03/04/2021

    Episode 02: What is Generational Trauma and How to Heal Your Family Tree

    Episode 2 Generational Trauma and How to Heal   In this podcast episode, I break it all down: my story of how I came to be aware of my ancestral trauma, when I began planting seeds for healing my family tree, how things started to click into place, and how to start to heal it.    I discuss what is generational trauma based on a fantastic book on the subject that happened to come into my life at just the right time - It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, written by clinical psychologist, Mark Wolynn. In it, he discusses how generational trauma can show up as symptoms in real life, he gives scientific research showing that trauma can be inherited, and additional research on what's happening at the cellular level.   Ultimately, the legacy of family trauma doesn't have to be one of suffering and despair, and with the right guidance, the right knowledge, it can be a legacy of strength and resilience. The recording tool I used stopped recording a minute from the end so if you want to finish the rest, feel free to: 1. go to my YouTube channel for the video recording: https://www.youtube.com/watch?v=vm-oT9WV3oQ 2. read the blog post that I wrote to accompany this episode: https://asianamericancyclebreaker.com/2021/03/03/generation-healing Otherwise, don't worry, you don't miss much.  ▸My other creations: https://linktr.ee/annettekim ▸Read my writing: https://thesimplefew.medium.com/ ▸Subscribe to my email newsletter for inspiration: https://growthspurt.substack.com

  4. 03/03/2021

    Episode 01: The Call to Adventure: Journey to Sobriety and Beyond

    Episode 01: My story of addiction, recovery, and how sobriety kickstarted my healing journey.  This episode is also available as a blog post: https://asianamericancyclebreaker.com/2021/03/04/trauma-addiction-sobriety/

    Episode 01: The Call to Adventure: Journey to Sobriety and Beyond
  • 4 Episodes

About

korean american healing her cptsd and generational trauma to end the cycle. centered on holistic healing modalities like yoga, meditation, mindfulness, the divine feminine, somatic healing, breathwork, etc.

Information

  • Creator
    Saebom Kim 새봄, a new spring
  • Years Active
    2021
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Saebom Kim 새봄, a new spring
  • Show Website
    asian american cyclebreaker