IGNITE Fitness & Movement Systems Podcast

Coach Lance Wilke
  • 5.0 (1)
  • Fitness

Stop guessing, stop procrastinating, and stop doubting yourself! Let Coach Lance Wilke, MS, LAT, CSCS, PES, CES, CPT - CEO of IGNITE Fitness & Movement Systems, LLC, take you step-by-step through the process of getting fit - physically, mentally and spiritually. We discuss everything! Training, bodybuilding, sports-performance, injury rehab, nutrition, recovery, mindset strategies, goal-setting, and much more! It's all about IGNITING YOUR PASSION, and developing a plan to stay the course!

Episodes

  1. 12/17/2022

    FIT-4-LIFE

    Lance discusses the four pillars of the program: the "4" in Fit-4-Life: Mind, Body, Spirit, and Service.  Next come the three annual "time" cycles (Spring, Summer, and Fall/Winter cycles).  Finally, he introduces you to the three "performance"  cycles (1st Active, Tether, and 2nd Active), and how they all relate.

  • 1 Episode

About

Stop guessing, stop procrastinating, and stop doubting yourself! Let Coach Lance Wilke, MS, LAT, CSCS, PES, CES, CPT - CEO of IGNITE Fitness & Movement Systems, LLC, take you step-by-step through the process of getting fit - physically, mentally and spiritually. We discuss everything! Training, bodybuilding, sports-performance, injury rehab, nutrition, recovery, mindset strategies, goal-setting, and much more! It's all about IGNITING YOUR PASSION, and developing a plan to stay the course!

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