On the Air with IWFFA

IWFFA
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  • Sports
  • Updated Monthly

On the Air with IWFFA is a monthly podcast from the International Women’s Flag Football Association, airing every 3rd Thursday at 9PM Eastern. The show focuses on women’s flag football, covering the growth of the sport, current topics, and the real experiences of players at every level. Each episode features conversations and interviews with players, coaches, officials, and leaders from around the world, giving a direct look into the game and the community behind it.

  1. May 21

    Mother’s Day Special: IWFFA Tournaments, NFL Draft Highlights & What’s Next

    On the Air with IWFFA – May Special Edition (Mother’s Day Episode) In this special Mother’s Day edition, host Raina shares a personal and heartfelt story about her mother while recognizing the strength, impact, and influence of mothers across the women’s flag football community. This episode also covers the latest developments in flag football, including highlights from the recent IWFFA Guatemala tournament and a preview of upcoming IWFFA events in Ohio and Mexico. Raina breaks down key moments from the 2026 NFL Draft and what they could mean for the future of the sport. Plus, we get into emerging storylines shaping flag football right now—from growing competition and conflict within leagues to the rise of individual athletes gaining recognition and building their presence in the game. If you follow women’s flag football, IWFFA events, and the rapid growth of the sport leading into the 2028 Olympics, this is an episode you don’t want to miss.

    54 min

  2. Apr 16

    Flag Football's Olympic Roster Problem - And Who Really Built This Sport

    Flag football is growing fast - but the real story is what's happening underneath the headlines. In this April edition of the IWFFA Podcast, host Raina breaks down the angles the mainstream sports media is still missing. The 2028 Olympic roster is already a powder keg. Career flag players who built this sport from the ground up are going to be competing for spots against NFL names chasing Olympic clout - and Team USA athletes are starting to speak on it. That conversation is only going to get louder. Beyond the roster politics, Raina gets into why Team USA actually beat the NFL star-led team - and it wasn't just talent. It was reps, timing, and flag-specific IQ that took years to develop. The sport is more technical than casual fans realize, with dedicated position specialists who train skills NFL athletes have never had to build. Also on this episode: why the women's pipeline is actually more structured than the men's right now, how the shift toward speed over size is changing who dominates at the elite level, and the real risk sitting underneath all this growth - rapid expansion without the standards to hold it together. This episode also features two pre-recorded interviews conducted by Diane. First, a conversation with Pastor Saydi, who shares a powerful and personal message about struggle that hits far beyond the sport. Then, Diane sits down with a group of women who traveled to Nicaragua to compete in the IWFFA Americas Cup - their story is worth hearing. The IWFFA Podcast covers women's flag football with the depth the sport deserves. Subscribe and follow for new episodes.

    1h 3m

  3. Mar 28

    Team USA, NCAA Recognition, and the Road to 2028 — Flag Football Is Moving Fast

    Flag football is having a moment — and this time, it's not hype. Team USA just beat an NFL star-led team, the NCAA has formally recognized the sport, varsity programs are launching across the country, and the road to the 2028 Los Angeles Olympics is looking cleaner than it ever has. On this episode of the IWFFA Podcast, host Raina breaks down what these developments actually mean for the sport — where the momentum came from, what the infrastructure looks like now versus two years ago, and why 2028 is starting to feel less like a goal and more like an inevitability. Plus, special guest interviewer Diane sits down with Celia Atola and Jr Coachs from Key West for an in-depth conversation on her experience in flag football. If you follow women's flag football, this is a must-listen episode.

    44 min

  4. Feb 20

    Beyond Winning: Why We Really Play the Game

    Welcome to the February IWFFA Podcast! This month Raina covers the 1st Annual IWFFA America’s Cup in Nicaragua (April 11–12), with teams from the USA, Guatemala, Honduras, El Salvador, Mexico, Nicaragua — and Cuba joining for the first time. We also talk about the continued expansion of women’s flag football and the road to the 2028 Los Angeles Olympics. I read from this months article by Kim Hamlin, “Why do you play the game?” and reflect on identity, competition, and growth. I also share parts of my own journey navigating learning challenges, hearing issues, and speech struggles — and why pushing through personal obstacles is part of becoming who you’re meant to be. Lastly we have a very special guest this month: Toki from Blue Wave, who shares her 20 years of experience in Flag Football. Subscribe for monthly IWFFA updates and conversations that connect sport with consciousness

    59 min

  5. Jan 22

    The Kelly McGillis Classic; From the Field to the Future

    The 34th Annual Kelly McGillis Classic just wrapped — and if you weren’t in Key West, you missed more than just games. In this month’s IWFFA Podcast, I’m sharing my personal experiences with this historic tournament, what it really means to be there, how it continues to shape women’s flag football year after year, and what it really means to be a good coach. I sit down with Referee Karen Cruz, a key presence on the field, to talk about what she witnessed during the games and what’s shifting in the energy of the sport. We’ll also catch up on what’s happening across flag football today, and you already know — we’re going to talk NFL coaching shakeups and what we can expect heading into the Super Bowl. It’s about showing up with purpose — on the field, in leadership, and in life.

    1h 1m

  6. 11/19/2025

    Strong at Every Age: Women Owning Their Place in Sports

    In the November edition of the IWFFA Podcast, Raina explores the powerful topic of longevity in women’s sports. Inspired by Coach Allison Woods’ recent article, “Older Players – When to Stop and When to Play,” Raina discusses the physical, emotional, and psychological benefits of staying active — especially as we age. The message is clear: your age doesn't define your ability to compete, lead, or grow. Special guest Hillary Lane joins the conversation, bringing her voice and story of leadership, resilience, and strength — both on and off the field. Her journey is a reminder of what women can achieve when we step into our power. To close, Raina shares a passionate reflection on why women thrive in all-women sports environments, and why it’s so important to preserve and promote those spaces. Whether you're an older athlete, a young leader, or somewhere in between, this episode honors the full spectrum of a woman’s strength in sports and in life.

    1h 10m

  7. 10/20/2025

    October Edition of the IWFFA Podcast: Ghosts, Goals & Gridiron: A Halloween Special

    Happy Pumpkin Season Everyone! As the leaves turn and the air grows crisp, the October edition of the IWFFA Podcast invites listeners to dive into the spirit of the season. Host Raina sets the tone by discussing the thrills of scary movies and the eerie allure of haunted houses, perfect for getting everyone in the mood for Halloween. In addition to seasonal topics, this episode reflects on the recent Ptown Classic Tournament, which took place earlier this month, showcasing the talent and competitive spirit of women in flag football. Raina also touches on the current happenings in the NFL, providing insights into the league's latest developments. Exciting news for women's sports is on the horizon, as London prepares to launch its own women's professional flag football league, marking a significant step forward for the sport. Listeners can also look forward to special guest interviews featuring women who participated in the Ptown Classic, offering personal stories and perspectives that highlight the camaraderie and passion within the flag football community. Join us for an engaging discussion that blends the thrill of sports with the excitement of the Halloween season.

    1h 3m

  8. 08/31/2025

    Through Sports, Trust, and Teamwork; This Is how We Take It Back

    In this month’s episode, host Raina brings the heat with stories and insights that matter to women’s flag football and beyond. We start with a recap of the Sweden Tournament, which wrapped up August 2nd, celebrating the athletes, the competition, and the continued international growth of the game. We spotlight Shamiel Gary, former NFL player, who’s now breaking barriers by founding One of One Girls Flag Football Club — the first organization of its kind in Oklahoma, dedicated to building opportunity for young women in the sport. We shift gears to college football’s opening week, where unexpected upsets shook up the standings and reminded us that anything can happen when the whistle blows. And finally, we take a deeper look at a powerful article from the IWFFA’s August Newsletter, written by Nassima Jaghar:“How Women Are Reclaiming Power Through Sports and Solidarity.”Raina unpacks the article’s core message — how team sports help women rebuild trust, reshape identity, and turn competition into community. This isn’t just about winning games. It’s about healing, rising, and creating a culture where women thrive. A must-listen for anyone passionate about the movement of women’s sports — and the mindset behind the mission.

    1h 5m
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About

On the Air with IWFFA is a monthly podcast from the International Women’s Flag Football Association, airing every 3rd Thursday at 9PM Eastern. The show focuses on women’s flag football, covering the growth of the sport, current topics, and the real experiences of players at every level. Each episode features conversations and interviews with players, coaches, officials, and leaders from around the world, giving a direct look into the game and the community behind it.

Information

  • Creator
    IWFFA
  • Years Active
    2021 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © IWFFA
  • Show Website
    On the Air with IWFFA