Pono by Yoga Love Mana

Jonathan Kahelenoeau-Nery
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  • Spirituality

Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature. Say hi on Instagram; Instagram.com/yogalovemana/

  1. 08/18/2022

    Gratitude through the body 💙🙏🏾

    In this episode you will be guided in a meditation to access the feeling of appreciation and gratitude through the body. In the yoga practice it is called the five gateways to inner awareness or Koshas. The body is the vehicle in which we have be blessed with to experience all of life’s complexities and subtleties with. Let’s take a moment of our day to appreciate how blessed we are.

    13 min

  2. 06/14/2022

    The space between the breaths

    In this episode, we explore a simple breathing technique that can help awaken a deeper appreciation for the gift of the breath. In the yoga tradition, “kumbhaka” exists when you retain your breath after inhaling and exhaling. This is a great way to feel the presence of the breath in the body and develop a sense of where the energy exists every time you breathe in and out.

    11 min

  3. 05/31/2022

    Breathing like a box

    Today we explore the breathing technique of box-breathing. It’s a great way to relax the body, focus the mind and deepen our awareness to the body and breath connection.

    9 min

  4. 05/20/2022

    A short reflection from the Yoga Sutras of Patanjali

    In this episode, we go briefly into a short reflection from a passage taken from the Yoga Sutras of Patanjali. Here we explore the difference between being a “knower” and being the “Seer”.

    12 min

  5. 05/11/2022

    Moving and breathing through fear and frustration. 💙🙏🏾

    In this episode, we explore the practice of movement with breathing to access the energy of fear and frustration. We will identify where in the body we are storing this energy and work to move them out of the body and replaced instead with feelings of positivity such as love, forgiveness and compassion. Breath in love and breath out peace.

    14 min

  6. 05/03/2022

    Guided Visualization for presence

    In the episode, we go on a short albeit needed guided visualization which helps you to connect to your positive energy and to sense how it affects our selves and others.

    10 min

  7. 04/02/2022

    The dual breaths

    Today’s episode we explore the dual aspects of breath called langhana and brahmana. In this practice we can develop a deeper connection to the inner awareness of your body to our breath.

    9 min

  8. 03/16/2022

    Clear and reset 🙏🏾💙

    Today’s guided meditation is a quick reset to help you tap into the energy within and to integrate that energy with your surroundings. Through this interaction we can learn to attune ourselves to the energy of feeling pono or balanced.

    16 min
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About

Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature. Say hi on Instagram; Instagram.com/yogalovemana/

Information

  • Creator
    Jonathan Kahelenoeau-Nery
  • Years Active
    2021 - 2022
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Jonathan Kahelenoeau-Nery