Ikigai Yoga

Jessica McCallum

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Health & Fitness

Dive deep into the mind-body connection with these relaxing meditations.

06/09/2024

Ikigai: Progressive Muscle Relaxation Meditation

"Tension is who you think you should be. Relaxation is who you are". These are the words that inspire this Progressive Muscle Relaxation (PMR) meditation. Find a comfortable and quiet place to lie down and let's begin.
09/13/2021

E21 - Heat sensitivity

This is a unique meditation based on an ancient Tibetan Monk meditation, designed to raise the core body temperature.
08/23/2021

E20 - At the beach

Let your mind drift to the beach in this visualisation meditation. Enjoy the sand between your toes and the salty sea breeze!
08/16/2021

E19 - Forgiveness

Whether it's forgiveness of the self or forgiveness of another, we need it to fully heal.
08/02/2021

E18 - Uncertain times

Over the last few weeks, we've really been unsettled as a country. Life can seem so uncertain and sometimes just overwhelming. Take a few minutes to ground yourself. Enjoy and stay safe! xx
07/26/2021

E17 - Breath awareness

In this episode learn how to bring yourself into the moment by using the breath.
07/12/2021

E16 - Kind awareness

Take this time to be kind to yourself. Have a beautiful week! J
07/05/2021

E15 - Meditation for Anxiety

If you're feeling uneasy or anxious, this visualisation meditation is great. Take a moment to breathe, be still and immerse yourself in your happy place. ** This is by no means medical advice. If you suffer from anxiety and panic attacks, please visit your doctor.

Dive deep into the mind-body connection with these relaxing meditations.

Creator

Jessica McCallum
Years Active

2021 - 2024
Episodes

22
Rating

Clean
Copyright

© Jessica McCallum
Show Website

Ikigai Yoga