Our Mental Health Rocks Podcast

James & Jules
  • 5.0 (1)
  • Mental Health

Welcome to Our Mental Health Rocks Podcast! We are James and Jules, two Mental Health Coaches on a mission to show the world that nobody is and never can be broken. Our episodes are dedicated to helping children and adults reconnect with and really understand their own mental health so that they can thrive no matter what circumstances they face… your mental health, my mental health, our mental health ROCKS!

  1. 08/19/2022

    Episode 40 - where do ideas come from?

    This week James and Jules ask the question “where do ideas come from?” As humans we get ideas every single day. Some we follow and some we don’t. But where do they even start from in the first place? And how do we navigate the ideas database without taking on too much?

  2. 08/12/2022

    Episode 39 - we never really know where something is going to take us.

    After catching up on the latest season of Stranger Things, James and Jules reflect on how we never know where an idea we have is going to take us. Is anything pre-written? Do we really know the outcome of that idea without following it? If we never follow it will we ever know? Join us today for episode 39

  3. 06/24/2022

    Episode 38 - Drama

    We all experience drama in our lives. When we do, it can be helpful to have someone show up in our world to help us without them dismissing what we are experiencing. In todays episode Jules and James explore what we all really need when drama happens and how helpful it is when our needs are met.

  4. 06/17/2022

    Episode 37 - The Fear of Flying

    This weeks Jules’ shares here recent aeroplane experience and how it’s not the plane creating her experience.

  5. 06/10/2022

    Episode 36 - Are you in the wrong place to be able to heal?

    When we have a story to tell, we can sometimes really enjoy it when others join in with us and help us bring our story to life even more. Other times this isn’t always helpful and can lead to us making our fears even more real than we would like. In todays episdoe Jules and James explore this and how it can be more helpful to put our story of suffering to one side and look at something else in order to ease our discomfort

  6. 05/27/2022

    Episode 35 - One Story, many possibilities

    What if there’s more than story in every experience we have? After an interesting trip to a restaurant, James and Jules explore exactly what is going on when we interact with other people and how any experience we have of them and them of us is ALWAYS coming from the inside and directly from that person.

  7. 05/20/2022

    Episode 34 - Living without labels

    What if we just loved our life? How would that look & feel? This week James and Jules explore the world of labels and how we end up making them really stick to us to a point we think they actually define who we are. Is it time to take your own labels off and live a life you love?

  8. 05/13/2022

    Episode 33 - Loneliness

    This week, James and Jules explore loneliness. How it feels to be lonely, how to help others when they’re lonely, how we don’t need to have answers to their loneliness, we can just need one very powerful question.

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Welcome to Our Mental Health Rocks Podcast! We are James and Jules, two Mental Health Coaches on a mission to show the world that nobody is and never can be broken. Our episodes are dedicated to helping children and adults reconnect with and really understand their own mental health so that they can thrive no matter what circumstances they face… your mental health, my mental health, our mental health ROCKS!

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