Taking Control of your Health One Layer at a Time

Liz Goring and Dr. Trent Tilton

We all have the choice and responsibility to take control of our own health. It’s our mission to serve, educate, and inspire you to take control of your health uncovering one layer at a time. We hope you join us weekly to peel away the layers to becoming a healthier version of you!

Episodes

  1. 03/19/2021

    How to best Support your Immune System

    There are ways you can boost your body's natural defenses when it comes to supporting your immune system.  Join us in episode 3 of our Podcast to learn about ways to boost your immune system and help your body fight off illnesses.   Learn about a new product that just launched with 5 ingredients to help your total immune health thrive. LifeVantage's Daily Wellness contains, Vitamin C, D, Zinc, Elderberry, and a proprietary Fermented Yeast Extract, a unique postbiotic scientifically proven to support immune strength. Want to get your hands on this product click on Liz's Link Tree in the Bio.  Support all three roles of your total immune system health: Barrier, Innate, and Adaptive.

    24 min

  2. 03/08/2021

    STRESS!

    Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being. Join us as we chat stress and what you can do to take control!

    29 min

  3. 03/02/2021

    SUGAR! What’s the harm?! How do we break the sugar addiction?

    Let’s dive deeper into the harmful effects of sugar on our body. What habits and societal norms can we change to optimize our health while limiting our sugar intake?

    22 min
  • 3 Episodes

About

We all have the choice and responsibility to take control of our own health. It’s our mission to serve, educate, and inspire you to take control of your health uncovering one layer at a time. We hope you join us weekly to peel away the layers to becoming a healthier version of you!

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