In this episode, we discuss how children can benefit from understanding health and fitness, their views towards their own health and fitness, and how health and fitness implemented in a child's life can impact the world around them. I am thankful you could join me in this significant episode and hope you could take some valuable information after listening. Reference List/ Work Cited: Lee, B. Y., Adam, A., Zenkov, E., Hertenstein, D., Ferguson, M. C., Wang, P. I., … Brown, S. T. (2017, May 1). Modeling the economic and health impact of Increasing children's physical activity in The United States. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5563819/ Granacher, U., Puta, C., Gabriel, H. H. W., Behm, D. G., & Arampatzis, A. (2018, August 21). Editorial: Neuromuscular Training and Adaptations in Youth Athletes. Frontiers. https://www.frontiersin.org/articles/10.3389/fphys.2018.01264/full Rodrigues, L. P., Lima, R. F., Silva, A. F., Clemente, F. M., Camões, M., Nikolaidis, P. T., … Knechtle, B. (2020, May 19). Physical Fitness and Somatic Characteristics of the Only Child. Frontiers. https://www.frontiersin.org/articles/10.3389/fped.2020.00324/full Rehmatillah, S. U., & Mulyono, S. (2019). The Relationship between the Nutritional Status of School-Age Children and Their Academic Achievement and Physical Fitness Levels. Comprehensive Child & Adolescent Nursing, 42 147-153. https://www.tandfonline.com/doi/abs/10.1080/24694193.2019.1578435 G. G., P. (2021). The ability to rational relaxation of the muscles in children who are engaged in football taking into account their nervous system. Bangladesh Journal of Medical Science, 20(1), 58-61. ] https://www.banglajol.info/index.php/BJMS/article/view/50346 Neave, N., Johnson, A., Whelan, K., & McKenzie, K (2020). The psychological benefits of circus skills training (CST) in schoolchildren. Theatre, Dance & Performance Training, 11(4), 488-497. https://www.tandfonline.com/doi/full/10.1080/19443927.2019.1666027 Currie, J. L., & Perkowski, K (2014). Children’s Perspectives of Healthy Living. International Journal of Health, Wellness & Society, 4(2), 15-28. https://eds.b.ebscohost.com/eds/pdfvi Crus, M. Z., Fernandes de Godoy, M., Valenti, V. E., Pereira Jr, A., & Dias Cardoso, R. A. (2020). The Effects of Slow Breathing exercises on Hearth Rate Dynamics and Cardiorespiratory Coherence in Preschool Children: A Prospective Clinical Study. Alternative Therapies in Health & Medicine, 26(4), 14-21. https://eds.b.ebscohost.com/eds/pdfvi
