AdawnSpirit

Dawn Louise Howson
  • 0.0 (0)
  • Alternative Health

Welcome to the AdawnSpirit podcast. My name is Dawn Louise Howson and I help people with health concerns take back control by teaching them self-healing techniques so they can feel happier and healthier. I share my thoughts on holistic health and attitudes towards holistic healing modalities. I also share hints and tips on how you can implement holistic healing in your everyday life.

  1. 06/18/2021

    How Can I Focus My Mind For Meditation

    The "Three Ms" to help you focus your mind during meditation.

  2. 06/11/2021

    How Can I Meditate If My Mind Won't Be Quiet?

    Rather than fighting the "Monkey-Mind", try a short guided meditation designed to allow your mind to wander.

  3. 06/04/2021

    What Are The Stages Of Meditation?

    In this episode, we take a look at the three phases of a meditation session.

  4. 05/28/2021

    Breath Awareness Meditation

    A short, breath-focused guided meditation.

  5. 05/21/2021

    Types of Meditation

    A quick introduction to some different types of meditation, taken from AdawnSpirit Academy's upcoming "Meditation For Beginners" course.

  6. 04/25/2021

    Throat Chakra Meditation

    Listen to a guided meditation designed to cleanse and unblock your throat chakra. Please do not listen while driving, find a quiet, safe place where you will not be disturbed.

    Throat Chakra Meditation

  7. 04/19/2021

    A Pineal Chakra Meditation

    A guided meditation to unblock and cleanse your pineal chakra. Please do not listen to this episode while driving, find a quiet, safe place where you'll not be disturbed.

    A Pineal Chakra Meditation

  8. 04/12/2021

    Unblock your Heart Chakra

    Listen to this week's episode for tips to keeping your heart chakra healthy, unblocked and in balance.

    Unblock your Heart Chakra
See All (13)

About

Welcome to the AdawnSpirit podcast. My name is Dawn Louise Howson and I help people with health concerns take back control by teaching them self-healing techniques so they can feel happier and healthier. I share my thoughts on holistic health and attitudes towards holistic healing modalities. I also share hints and tips on how you can implement holistic healing in your everyday life.

Information

  • Creator
    Dawn Louise Howson
  • Years Active
    2021
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Dawn Louise Howson