Fit with Viv & Kate!

Vivian Ngo
  • 5.0 (3)
  • Self-Improvement

Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)

  1. 10/18/2021

    24 - What NOT To Do When Starting Your Fitness/Weight Loss Journey!

    We often hear about all the latest & greatest tips & tricks to losing weight and getting fit - but in TODAY'S episode, Viv & Kate have decided to bring us all something a little bit different... What NOT to do on our fitness journeys! What to avoid is JUST as important as what TO do because if we are one of the lucky ones who haven't already made a dozen and one mistakes along our journey, we can learn from those who have already accumulated their own knowledge and wisdom on the things they wish they HADN'T done so we don't have to make the same mistakes, which is exactly what Viv & Kate want to bring us today! Grab your coffees guys & gals and let's get CHATTING!

  2. 10/06/2021

    23 - How To Hit Your Macros + Our Best Macro Hacks!

    We've all heard the importance of nutrition in any fitness or weight loss journey, and luckily - FOOD is one of Viv & Kate's favorite topics to talk about! So today, they're diving into ALL of their very best tips on how to effectively hit your macro goals and general nutrition/dieting tips for those of us who are trying to watch our calorie intake and reach our fitness goals!

  3. 09/27/2021

    21 - How To Stay POSITIVE During Your Fitness Journey | The Importance Of Your Mindset

    It's easy to believe that the reason most people can't stick to a fitness journey for longer than a few weeks is because they don't have the right diet or workout for them, but in reality - it truly boils down to ONE thing: The ability to maintain a POSITIVE attitude! What tends to happen is that for most, the results they are looking for are so incredibly slow or seemingly non-existent even though they FEEL like they're making the right changes in their life. As a result, because they become so focused on what's NOT going right in their journey (aka the lack of results or the slow changes) they talk themselves out of staying the course because they become so discouraged on all the things that they perceive are going 'wrong'. Well in TODAY's episode, Viv & Kate are here to talk about how vital it is to stay optimistic on your fitness journey and focus on what IS going right, because THAT is actually where the lifestyle and body you dream of are found: By staying consistent long-term, which is only possible when you choose to see the good and the positives consistently & long-term!

  4. 09/20/2021

    20 - Our Tips To Have A KILLER Workout!

    Welcome back to Season 2 of Fit With Viv & Kate! We have MISSED you guys & are so excited to be back with a NEW season where we give you OUR best tips on all things health & fitness related that we've personally used on our own journeys that we think will be INCREDIBLE for you guys as well!! You know the drill: Grab your coffee and headphones and sit back for another episode with Viv & Kate!

  5. 08/02/2021

    19 - Our Feelings On All Things SOCIAL MEDIA - The Good, The Bad & The Business!

    Today's podcast with Viv & Kate isn't quite so 'fit' focused, but it's a topic that heavily relates to all of our lives - social media! Most of us have a complicated love/hate relationship with it as there are SO many benefits and pros to being able to connect with others at an instant... yet with that instant connection also comes the comparison game! Join Viv & Kate as they discuss their personal likes, dislikes, and tips on using/limiting social media!

  6. 07/26/2021

    18 - Dealing With Perfectionism, Self-Doubt & Self-Criticism | Our Best Tips & Tricks!

    Self-doubt - we all deal with it in varying degrees. It can be helpful when we need a little push to become better in a certain area of ourselves and inspire us to evolve, but it can also become quite debilitating causing us to fear trying new things and venture into the unknown. Self-doubt and self-criticism are no strangers to both Viv & Kate who have come to share their personal experiences with the two and how they have learned to live with and overcome these unwelcome feelings! Join us in today's episode as we dig into the real & raw life experiences of Viv and Kate to help remind you that you're never alone, and there's always a solution to these temporary feelings!

  7. 07/19/2021

    17 - How To Cope When Our Bodies Fluctuate + All Things Body-Image!

    Body image is such a hot topic in today’s society as social media makes it increasingly easier to share our opinions, experiences and vulnerabilities. In today’s episode, Viv & Kate dive into their personal experience with fluctuating body-image, how they deal with bad body image days, advice they’d give to their younger selves, and SO much more! If you’ve ever struggled with your own body image and would like Viv & Kate’s best advice on how to overcome the mental hurdles that often come with any fitness journey, sit back and get ready to listen to another incredible episode!

  8. 07/12/2021

    16 - The Importance of Goal Setting: How & WHY We Should Set Goals In All Areas of Our Lives!

    Okay podcast friends, let’s talk about GOALS. We all hear the word constantly thrown around, especially in the self-development industry, so today Viv & Kate are here to talk about their personal journey with goal setting in not just fitness but in every area of their lives, what are their personal processes when setting goals, and WHY they find it beneficial/important for all people to set their own goals for themselves! If you’ve ever felt lost or aimless in your life without any particular purpose or excitement when you wake up, you’ll DEFINITELY want to give this episode a listen because Viv & Kate believe this is the key to a life that you are just ECSTATIC to wake up to everyday!

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Ratings & Reviews

5
out of 5
3 Ratings

About

Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)

Information

  • Creator
    Vivian Ngo
  • Years Active
    2021
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Vivian Ngo
  • Show Website
    Fit with Viv & Kate!