You Are Right on Time

Rosemary Donnelly
  • 5.0 (1)
  • Self-Improvement

Are you searching for greater joy and meaning in the years beyond 60? You Are Right on Time is a community for women in the 60+ season of life ​who are interested in wellness of body, mind and spirit.

Episodes

  1. 03/13/2021

    Stress Less - Compassionate Body Scan

    In this episode of Stress Less, we practice a Compassionate Body Scan. By visualizing the Healing Light of Compassion and inviting it to shine across different parts of the body, we cultivate love, healing and self-acceptance.

  2. 03/12/2021

    Stress Less - Mindful Morning Meditation

    In this episode, we practice a Mindful Morning Meditation. By spending a few moments sensing our surroundings, expressing gratitude and setting an intention, we plant the seeds for a peaceful, productive day.

  3. 03/07/2021

    Stress Less - Counted Breath Meditation

    In today's episode, we practice a Counted Breath Meditation. By consciously slowing down the breath and counting our inhalation and exhalation, we send a signal to the nervous system that it can begin to relax.

  4. 03/06/2021

    Stress Less - Loving Kindness Meditation

    In this episode of Stress Less, we practice a Loving Kindness Meditation. By slowing down the breath and offering phrases of Loving Kindness to ourselves and others, we activate the energy of the heart and calm the nervous system.

  • 4 Episodes

About

Are you searching for greater joy and meaning in the years beyond 60? You Are Right on Time is a community for women in the 60+ season of life ​who are interested in wellness of body, mind and spirit.

Information

  • Creator
    Rosemary Donnelly
  • Years Active
    2021
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Rosemary Donnelly
  • Show Website
    You Are Right on Time