Your Pursuit of Wellness

Austin R Lee
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  • Health & Fitness

uPOW is on a mission to motivate, inspire, and inform people on a journey of self-fulfillment; bringing awareness to the multifaceted nature of wellness with the support of renowned experts, an encouraging community, and tried and true products.

  1. 06/02/2021

    Trey Introduction - S2E5

    This week, Shawn sits down with Your Pursuit of Wellness member and Project Manager, Trey Radcliff. Trey discusses his lifelong passion for wellness and fitness and the many lessons he has learned along the way. They go on to talk about the mental gain obtained from being committed to weight and fitness training and how different body types react to weight gain and weight loss. they finish the podcast by detailing the importance of listening to your body and switching your fitness goals to being wellness oriented.  At Your Pursuit of Wellness, (uPOW), our mission is to motivate, inspire, and inform you on your personal journey of self-fulfillment by bringing awareness to the multifaceted nature of wellness with the support of renowned experts, an encouraging community, and tried and true products.  Like and Subscribe for more Fitness and Wellness videos posted every week!   Weekly Newsletter: https://upow6d5.substack.com/   Podcast Clips Channel: https://www.youtube.com/channel/UCXdm2peeYECdySWlvcoPvSQ   Medium Articles: https://upow.medium.com   Vocal Articles: https://vocal.media/authors/u-pow

  2. 05/23/2021

    Balancing Your Relationship with Nutrition w/ Dietician Bailey Jones - S2E4

    We are rejoined this week by none other than uPOW's Bailey Jones. Bailey discuses her personal wellness journey and how she was inspired to pursue a career in nutrition. She goes on to talk about the importance of setting S.M.A.R.T. (Specific, Measurable, Attainable, Realistic, and Time-bound) goals for your fitness and wellness in order to achieve the greatest results. The team then discusses popular fad diets including Keto, Carnivore, and Juice Cleanses and the issues each one presents. Bailey is a Registered Dietitian and CSSD.

  3. 05/23/2021

    Finding Self Awareness in Fitness with Jared Sheets - S2E3

    For this week's Podcast, we interview uPOW member, Jared Sheets. Jared is usually behind the scenes writing articles and producing product reviews, but this week he goes in front of the camera to discuss his personal journey of wellness. Jared shares some key insights he has learned through his fitness pursuits and stresses the importance of being self aware of our own fitness habits and personal motivators. He goes on to talk about the pros and cons from his personal experience with the keto diet and how instead of seeking fad diets for quick weight loss, he has now turned his focus to making small sustainable wellness changes.

  4. 05/05/2021

    Meet Shawn our Fitness Founder (Team uPOW) - S2E2

    For this week's podcast Austin interviews uPOW founder, Shawn Goodwin. Shawn discusses his personal journey of physical fitness and how he is striving to have wellness in his present fitness pursuits. He details the negative impacts and injuries he has suffered from intense weightlifting and shares the lessons he has learned. Shawn is an Exercise Physiologist with Indiana University Athletics and he describes the challenges collegiate athletics faced with Covid-19 and the arduous work he and the program performed in order to open sports back up while ensuring the health of the athletes.

  5. 04/28/2021

    The Wellness Lens (Physical Fitness) - S2E1

    To kick off Season 2 Austin, Bailey, and Shawn introduce the concept of looking at fitness through a wellness lens; fitness is viewed all too often as one dimensional when it is actually intersectional with our wellness as a whole. The team discusses the importance of having this viewpoint and they all share personal examples and anecdotes of when over focusing on their physical fitness has had negative impacts on their overall wellness. They go on to talk about learning to have a healthy, positive relationship with physical fitness has helped them to be happier and more fulfilled with both themselves and the people around them.

  6. 04/14/2021 ·  Bonus

    Valentines Day Special - S1E12

    Join Shawn, Lauren, Bailey, and Chase as they compete in a Valentine’s Day Special that will test just how well they know their significant others.  Listen in as they look back on their first dates, reminisce about some of their favorite memories, and air out their biggest annoyances with one another.

  7. 04/07/2021

    Toxic Masculinity with Shawn and Austin - S1E11

    In this Podcast, Shawn and Austin discuss masculinity and distinguish between positive and toxic masculinity. Austin shares how racism was prevalent in his hometown and how he grew to be above it. They go on to talk about the importance of being self aware of our subconscious feelings and how we can make sure we are spreading open-mindedness and positivity to those around us.

  8. 03/31/2021

    Podcast with Trey Radcliff - S1E10

    Catching up with Trey!

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About

uPOW is on a mission to motivate, inspire, and inform people on a journey of self-fulfillment; bringing awareness to the multifaceted nature of wellness with the support of renowned experts, an encouraging community, and tried and true products.

Information

  • Creator
    Austin R Lee
  • Years Active
    2021
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Austin R Lee