Move More with Ngidi Up

Move More with Ngidi Up

Hi, welcome to Move More with me and Ngidi_up. My name is Samukelisiwe Ngidi and I am known as Ngidi Up on all the socials. Ngidi up is wellness movement I started to promote a healthy active lifestyle. My Hope and goal for the podcast is to allow you to learn, grow, move through and uncover limiting beliefs. Live less out of habit and move more towards a living and intentional life. Podcast features: Monday Matters - conversation focus faith and Spirituality Wellness Wednesday - conversation focus exercise and health Focus Friday - ways to start living a more intentional life.

  1. 06/18/2021

    7 Ways to Avoid Burnout & Stay Motivated

    Trying to avoid burnout is a lot harder to do if you’re already on the edge of it. I believe these 7 Ways will help you to Avoid Burnout & Stay Motivated.

  2. 06/16/2021

    How To Lift Weights Without Getting Bulky - Wellness Wednesday

    This too was one of my fears which I later learned was a misconception about weight lifting. But as you listen you will find 3 things that should clear this up for you!

  3. 06/14/2021

    How to set goals as a Christian - Monday Matter

    The questions behind today's episode are the following; 1. Is it okay to set goals as a Christian? 2. How can you tell if a goal comes from God or from yourself? 3. What do faith fueled goals look like? 4. How can I achieve my goals and not overstep God's will? 5. What will happen if I don't follow through?

  4. 06/09/2021

    How to Set Boundaries in a Healthy Way - Focus Friday

    Learning to set boundaries is no simple task. It's not something that most of us are comfortable with. But it is a skill required to have healthy relationships and to be able to flourish.

  5. 06/07/2021

    Is Minimalism Compatible With Christianity? - Monday Matter

    While, Christians can embrace minimalism and use it as a helpful tool to glorify God in the way that they steward their time, money and resources. If you choose to live with less, seek Jesus first, aligning your life with His teachings rather than relying on minimalist rules to shape your life.

  6. 05/31/2021

    How to Grow in Self-Control Biblically - Monday Matter

    Self-control is crucial. Do whatever you can to grow in it. Like listening to this podcast topic, you will be glad you did.

  7. 05/28/2021

    How To Nurture A Growing Mindset - Focus Friday

    Developing a growth mindset is one of the most valuable things you’ll ever do. Committing to it is a massive part. If you’re reading this while listening to the podcast, you’re on the right track.

  8. 05/26/2021

    Resources for a Successful at Home Workout - Wellness Wednesday

    I began to workout during the home workout DVD era. I found that I can be more fit working out from home. Of course, you can still get extremely fit using a gym. My point is, you don’t HAVE to use a gym to get results. What matters is that you are able to achieve an effective workout from home and over time, see results. Listen to the episode to find out how I make sure I accomplish just that.

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Trailer

About

Hi, welcome to Move More with me and Ngidi_up. My name is Samukelisiwe Ngidi and I am known as Ngidi Up on all the socials. Ngidi up is wellness movement I started to promote a healthy active lifestyle. My Hope and goal for the podcast is to allow you to learn, grow, move through and uncover limiting beliefs. Live less out of habit and move more towards a living and intentional life. Podcast features: Monday Matters - conversation focus faith and Spirituality Wellness Wednesday - conversation focus exercise and health Focus Friday - ways to start living a more intentional life.

Information

  • Creator
    Move More with Ngidi Up
  • Years Active
    2021
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Move More with Ngidi Up
  • Show Website
    Move More with Ngidi Up