Fitness of the Mind, Body and Spirit

lawrence
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  • Self-Improvement

For the young adult finding their way to a healthier lifestyle health, fitness and spirituality. I talk about about my journey to finding me truest and authentic version of myself and how you can find yours too.

Episodes

  1. 03/10/2021

    Introduction/ Self Care

    I am a 30 something black female living in NYC finding myself. What do I want? What do I need? Self Care is what I need. What is that? Let’s discover that together

  • 1 Episode

About

For the young adult finding their way to a healthier lifestyle health, fitness and spirituality. I talk about about my journey to finding me truest and authentic version of myself and how you can find yours too.

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