Cathy The Panda Podcast

Cathy Mendoza
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Welcome to the Cathy The Panda Podcast! I'm Cathy, your friendly neighborhood bipolar girl just finding her way through life. Overthinker by nature, oversharer by choice. I talk about mental health, psychology, relationships, hope, and just life in general. And you know what they say... life is like a rollercoaster. Well, then it's time to buckle up, because you're in for one hell of a ride! Got questions? Thoughts? Unsolicited advice? Or just need someone to dump on? Send them through to hiyacathythepanda@gmail.com or connect with me on Instagram (@cathythepanda).

  1. Social Media is Ruining My Life (Allegedly)

    3D AGO

    Social Media is Ruining My Life (Allegedly)

    Attention spans: cooked. Anxiety: through the roof. Screen time: embarrassing. In this episode I'm talking about what social media is really doing to our brains, our relationships, and our lives. Plus the time I cracked my boyfriend's passcode to unlock my own app limits. Don't judge me.

    39 min
  2. In My Healthy Girl Era: I Had To Get My Sh*t Together

    MAY 18

    In My Healthy Girl Era: I Had To Get My Sh*t Together

    One day I woke up and thought: I really need to get my shit together. So I did. In this episode I'm getting honest about health, habits, relationships, and what getting your life together actually looks like when it's messy and slow and real.

    45 min
  3. I Said Yes...When I Meant To Say No

    APR 26

    I Said Yes...When I Meant To Say No

    I say yes to things I don’t want to do, avoid awkward conversations, and stay quiet just to keep the peace… and then sit there quietly regretting it. In this episode, I unpack people pleasing, why it’s so hard to say no, and the moment I realized I might be the one putting myself in these situations.

    26 min
  4. My Damsel in Distress Era

    06/27/2024

    My Damsel in Distress Era

    Fell off my bike, and then fell off the face of the Earth. Finally on the road to recovery with high(er) spirits.

    59 min
  5. 12 Things I Did For The First Time

    06/27/2024

    12 Things I Did For The First Time

    Doing something you've never done before can be scary. But as they say...there's always a first time for everything, right?

    18 min
  6. Oh Boy Hanoi

    02/17/2023

    Oh Boy Hanoi

    Basically my late entry to the "Dating Wrapped" trend--Hanoi edition!

    37 min
  7. Watch Out! It's a Booby Trap!

    10/20/2022

    Watch Out! It's a Booby Trap!

    ...well, not really. But I gotcha! Now that I have your attention, here's what you can look forward to in this episode: I talk about some thinking traps, how they affect us or how they make us unknowingly self sabotage,  and a few ways to manage them. Abandonment issues also make a cameo appearance in this episode! P.S. I know it's Thursday...

    22 min
  8. The Life Swap with Paula Prijillana

    10/12/2022

    The Life Swap with Paula Prijillana

    In this episode, my friend, Paula, joins me as we chat about how similar and different our lives are, what success means to us as 28-year-olds who chose different paths at a crossroads in life, and how society affects the way we perceive our and others’ success. We also discover that with a weird (in a good way) turn of events, we practically swapped lives!

    34 min
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Trailer

About

Welcome to the Cathy The Panda Podcast! I'm Cathy, your friendly neighborhood bipolar girl just finding her way through life. Overthinker by nature, oversharer by choice. I talk about mental health, psychology, relationships, hope, and just life in general. And you know what they say... life is like a rollercoaster. Well, then it's time to buckle up, because you're in for one hell of a ride! Got questions? Thoughts? Unsolicited advice? Or just need someone to dump on? Send them through to hiyacathythepanda@gmail.com or connect with me on Instagram (@cathythepanda).

Information

  • Creator
    Cathy Mendoza
  • Years Active
    2021 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Cathy Mendoza
  • Show Website
    Cathy The Panda Podcast