Your Mental Restoration

Alexandria Fields
  • 5.0 (1)
  • Mental Health

Welcome to the Your Mental Restoration Podcast, where I’ll show you how to take small steps toward your own mental restoration (because who doesn't need that)?!

  1. 07/26/2021

    Yelling is Futile

    Let's take a look at why we yell, why we think it will work, why it won't work, and what we can do instead!

  2. 06/14/2021

    Why Social Interaction Might Feel Tiresome & Draining After Lengthy Lockdowns Are Lifted

    This episode is also available as a blog post: https://yourmentalrestoration.com/2021/06/08/why-social-interaction-might-feel-tiresome-draining-after-lengthy-lockdowns-are-lifted/ For more relatable content, please check out my book Adulting Well by Alexandria Fields!

  3. 06/10/2021

    Four Ways to Help a Friend in An Abusive Relationship

    For more relatable and user friendly content, check out my blog www.yourmentalrestoration.com or look me up on social media @yourmentalrestoration

  4. 06/07/2021

    Coping At Your Desk Job

    Learn ways to cope with the daily slump you experience as you're stuck at your desk! This episode is also available as a blog post: https://yourmentalrestoration.com/2021/05/27/coping-at-your-desk-job/

  5. 06/01/2021

    Five Signs You're Addicted To Social Media and Need a Detox

    Hard truths but you can handle it! Take a break from social media and engage in your real life for some real connection.  Check out my blog www.yourmentalrestoration.com for similar content or my recently published book Adulting Well by Alexandria Fields!

  6. 05/28/2021

    Busy Isn’t Cute

    I'm here to shake things up and deliver a counter cultural message about the fact that being busy is NOT something to brag about! This episode is also available as a blog post: https://yourmentalrestoration.com/2021/05/25/busy-isnt-cute/

  7. 05/10/2021

    Three Ways to Increase Self-Esteem

    This episode is also available as a blog post: https://yourmentalrestoration.com/2021/05/10/three-ways-to-increase-self-esteem/ If you'd like to learn more, check out my website at www.yourmentalrestoration.com

  8. 04/29/2021

    Real Talk About Self Care

    Let's get into the realities of self care - what gets in the way and how can we make it work?!

See All (18)

About

Welcome to the Your Mental Restoration Podcast, where I’ll show you how to take small steps toward your own mental restoration (because who doesn't need that)?!

Information

  • Creator
    Alexandria Fields
  • Years Active
    2021
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Alexandria Fields
  • Show Website
    Your Mental Restoration