Meditation

Bonnie Matindi

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Self-Improvement

A podcast to enhance the listerners aspects on a personal meditation journey.

04/11/2021

Link up of yoga and meditation. Also how to revamp your energy via meditation.

This episode talks about the link of yoga and meditation. It also talks about energy with regards to meditation.
03/27/2021

An introduction to meditation, taking a closer look to mindfulness type of meditation.

This episode helps to explain the basic type of meditation- mindfulness meditation. This is one that helps your mind to focus on one item by observing the breathing process as it goes on. It helps your mind muscles to learn to focus on one item since it is all saturated with infinite thoughts. This is the first way to conquer your mind.
03/16/2021

The place of the mind with regards to meditation

This episode helps to explain at first the difference between the mind and the brain. It also helps the listener to get more insight on the place of the mind when it comes to meditation.
03/10/2021

A personal journey and walk through this mediation.

This session explains my journey through meditation, what made me to start meditation, who introduced me into it and so much more!

4 Episodes

A podcast to enhance the listerners aspects on a personal meditation journey.

Creator

Bonnie Matindi
Years Active

2021
Episodes

4
Rating

Clean
Copyright

© Bonnie Matindi
Show Website

Meditation