A Talk With Pheleshia

Pheleshia Hudson
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  • Alternative Health

An exploration of achieving wellness through yoga.

Episodes

  1. 05/22/2021

    The warriors

    Why practice the warrior postures?

  2. 05/08/2021

    Mudras

    Learn about the practice of hand postures to benefit the body, mind and spirit.

  3. 04/24/2021

    Mantras

    Sound is healing!

  4. 04/10/2021

    Flexibility

    What does it mean to be flexible?

  5. 04/03/2021

    Pranayama

    Practicing breathing techniques is beneficial for a state of well being.

  6. 03/27/2021

    Water

    Water is powerful, necessary and precious to our well-being.

  7. 03/20/2021

    Ahimsa: Non violence!

    How can ahimsa help you in yoga and in life?

  8. 03/12/2021

    Wellness

    An exploration of the vastness that this small word holds

  • 8 Episodes

About

An exploration of achieving wellness through yoga.

Information

  • Creator
    Pheleshia Hudson
  • Years Active
    2021
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Pheleshia Hudson
  • Show Website
    A Talk With Pheleshia