Let's Move On - You're Mental... Health

Helen Buxton & Stefanie Murphy
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  • Mental Health

An open discussion about mental health, creating a platform to encourage others to feel able to speak about their own experiences. Using a different topic each episode, Helen and Stef share their thoughts and personal experiences with anxiety and depression, and Obsessive Compulsive Disorder (OCD) and Health Anxiety, as well as inviting responses from followers and conducting guest interviews. 💕Follow us on Instagram @letsmoveonpodcast ✍Get in touch at letsmoveonpodcast@gmail.com

Episodes

  1. 06/15/2021

    Episode 4: Death By Carrot

    Helen and Stef are joined by Becca Clayton who bravely talks openly about her personal experiences with Obsessive Compulsive Disorder (OCD). They also share some of their own experiences too, as well as touching on Health Anxiety, what is it and how it manifests.  Disclaimer: We are not medical professionals or therapists and all views and opinions are our own. This podcast is not intended to replace any professional medical advice. Each person is unique and if you feel you need support at any time, a healthcare professional should be contacted. Please visit the following for information and support... www.mentalhealth.org.uk www.samaritans.org www.mind.org.uk www.nhs.uk/oneyou/every-mind-matters www.thecalmzone.net www.youngminds.org.uk

  2. 05/04/2021

    Episode 3: Gary Barlow Was Right

    Helen and Stef discuss how we're feeling crawling out of lockdown and the impact it has or may have on our mental health.  Disclaimer: We are not medical professionals or therapists and all views and opinions are our own. This podcast is not intended to replace any professional medical advice. Each person is unique and if you feel you need support at any time, a healthcare professional should be contacted. Please visit the following for information and support... www.mentalhealth.org.uk www.samaritans.org www.mind.org.uk www.nhs.uk/oneyou/every-mind-matters www.thecalmzone.net www.youngminds.org.uk

  3. 04/20/2021

    Episode 2: A Well Played Violin is Beautiful (An interview with Nick Buxton from Dry Cleaning)

    Helen and Stef are joined by drummer Nick Buxton from the band Dry Cleaning to discuss mental health and the music industry.  For details about the band, visit their website drycleaning.bandcamp.com  For tour information visit drycleaning.plctrmm.to  You can also follow Dry Cleaning @drycleaningband on Instagram Disclaimer: We are not medical professionals or therapists and all views and opinions are our own. This podcast is not intended to replace any professional medical advice. Each person is unique and if you feel you need support at any time, a healthcare professional should be contacted. Please visit the following for information and support... www.mentalhealth.org.uk www.samaritans.org www.mind.org.uk www.nhs.uk/oneyou/every-mind-matters www.thecalmzone.net www.youngminds.org.uk

    Episode 2: A Well Played Violin is Beautiful (An interview with Nick Buxton from Dry Cleaning)

  4. 03/23/2021

    Episode 1: This Is Us But You're Different

    Helen has Depression and Anxiety, and Stef has Obsessive Compulsive Disorder (OCD) and Health Anxiety. Our first episode discusses our ability to be able to talk and not talk about mental health. Disclaimer: We are not medical professionals or therapists and all views and opinions are our own. This podcast is not intended to replace any professional medical advice. Each person is unique and if you feel you need support at any time, a healthcare professional should be contacted. Please visit the following for information and support... www.mentalhealth.org.uk www.samaritans.org www.mind.org.uk www.nhs.uk/oneyou/every-mind-matters www.thecalmzone.net www.youngminds.org.uk

    Episode 1: This Is Us But You're Different

  5. Trailer

    Trailer

    An introduction to the up and coming podcast Let's Move On - You're Mental... Health Disclaimer: We are not medical professionals or therapists and all views and opinions are our own. This podcast is not intended to replace any professional medical advice. Each person is unique and if you feel you need support at any time, a healthcare professional should be contacted. Please visit the following for information and support... www.mentalhealth.org.uk www.samaritans.org www.mind.org.uk www.nhs.uk/oneyou/every-mind-matters www.thecalmzone.net www.youngminds.org.uk

  • 1 Trailer
    4 Episodes

Trailer

About

An open discussion about mental health, creating a platform to encourage others to feel able to speak about their own experiences. Using a different topic each episode, Helen and Stef share their thoughts and personal experiences with anxiety and depression, and Obsessive Compulsive Disorder (OCD) and Health Anxiety, as well as inviting responses from followers and conducting guest interviews. 💕Follow us on Instagram @letsmoveonpodcast ✍Get in touch at letsmoveonpodcast@gmail.com

Information