Ultra Health and Wellness

Katherine Craig

Feeling stuck? Can't seem to change? Do you find you are emotional eating or way over stressed, or both? Well, hit subscribe and listen to ways to make your life a little less hectic. Start finding joy in your life and hey, best of all this podcast is free

  1. 02/29/2024

    Stop The Judgement

    Have you ever noticed how many things get polarized? Probably more than you think. Do you find you are doing this to yourself?

    10 min

  2. 02/23/2024

    Emotional Eating VS Binge Eating

    Both are triggered by an negative emotion. So, how do we know the difference? Take a listen, I break it down

    15 min

  3. 02/17/2024

    It's Out There More Than You Know

    Take a listen to find out....

    12 min

  4. 02/01/2024

    There's My Story

    February is Eating Disorder Awareness month. Take a listen to hear my story. This is not intended for medical advice, but my anecdotal experience.

    22 min

  5. 01/24/2024

    The Art of Adulting

    One of the challenging things with being an adult is actaully holding yourself accountable. We often times let ourselves slide because hey we are adults, right? Follow me on FB and IG : Ultrahealthandwellness Hit subscribe where you get your podcast from. Follow me on YouTube Ultra-Health-And-Wellness Contact me: www.ultrahealthandwellnesscoaching.com

    14 min

  6. 01/18/2024

    Are You Giving People Free Rent In Your Head?

    Want to decrease stress? Stop giving poeple free rent in your head. I used to think it sounded easier than it was but I was wrong. Tips on how to get that person(s) and their action(s) out of your head so you can go on enjoying your life. Be sure to follow me on FB and IG ultrahealthandwellness

    11 min

  7. 01/11/2024

    Who do you want to be when you grow up?

    Remember when we used to talk about who we wanted to be when we grew up? When did that stop? We find ourselves looking to make it through the day and really don't give any thought to the person who we want to become. We dig in here. So sit back, press play and take a listen.

    15 min

  8. 01/04/2024

    Going All In

    Happy New Years! What does it mean to "Go All In" or "Be Fully Committed"? Take a listen to see if you agree. Oh-BTW don't forget to get your FREE 30 minute discover session! www.ultrahealthandwellnesscoaching.com

    10 min
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About

Feeling stuck? Can't seem to change? Do you find you are emotional eating or way over stressed, or both? Well, hit subscribe and listen to ways to make your life a little less hectic. Start finding joy in your life and hey, best of all this podcast is free

Information

  • Creator
    Katherine Craig
  • Years Active
    2021 - 2024
  • Episodes
    142
  • Rating
    Clean
  • Copyright
    © Katherine Craig
  • Show Website
    Ultra Health and Wellness