Reconstructing Reality

Reconstructing Reality Podcast - with Emma McPhee
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  • Self-Improvement

Hi people!! Reconstructing Reality is a podcast where you will learn how to overcome tough challenges in life and breakthrough mental roadblocks that hold many back from their potential. I have personal experience with healing from childhood trauma, and I will be giving my guidance and coping advice on certain aspects and situations as a young adult. This podcast will give you the tools you didn't know you needed on life, self growth, relationships, mental health, trauma responses, spirituality, and much much more! Send in questions and topics at the insta: @ reconstructing.realitypod

Episodes

  1. 01/24/2023

    Healing from trauma (my story)

    Hey guys, in this episode, I talk about some of the things that happened to me as a child that have contributed to the anxiety and unsettling thought patterns that I experience today. I also share some of the things I do that help me prosper and do good things in my life despite my traumatic past. This episode has been hard for me to release and I have been going back and forth about it, but my listeners are always super supportive so here you go (: These things are never easy to talk about, and I hope nothing but positivity comes from sharing this. Keep going. You got this.  TW: alcoholism, abuse, neglect

    Healing from trauma (my story)

  2. 07/16/2022

    My spiritual + wellness journey

    Hi everyone! In this episode, I talk about how I went from miserable and negative, to optimistic, happy, and hopeful. I include lots of tools, that were accumulated over the course of 4 years, but these tools are credible, and I am so excited to share them with you. Yoga, meditation, journaling... like we all know Emma nothing new. But hypnotherapy is different, and I urge you to try it. Law of attraction planner : https://freedommastery.com/ Hypnotherapy: https://www.megan-moriarty.com/      or     @ hypnowithmeg  on instagram Meditation: Wake me up podcast, insight timer app Good luck on your wellness journey(: I hope I can be a helpful part of it!

    My spiritual + wellness journey

  3. 06/28/2022

    How to deal with an addict in your life

    (T.W. alcoholism, childhood trauma) ... Hi everyone! Since I started this podcast, I have wanted to raise awareness to those who have endured trauma. In this episode, I get more specific as to where my trauma stems from. This episode is a general way of how to deal with an addict, specifically one you no longer live with, or have a way you can live separate from them. I know that there will be people who can relate to this. To those of you that can, I hear you, I am with you, and you are so strong. I discuss boundary - making, self compassion, trust issues, and more. Love you guys so much. Thank you for your support 3

    How to deal with an addict in your life

  4. 04/18/2022

    It's okay if you have a hard time letting go of the past.

    In this episode, I dive into some thoughts that have come up over the past few weeks. I am starting to validate my thoughts and allow myself to feel things in order to let go in my own way.  I open up my journal and read some tea that I wrote down recently and I also share something that I manifested (by simply writing it down and sitting in that thought). I get a little emotional but only for you guys so I hope you get something from it lol. Love you, you're doing amazing, and your emotions are valid. xoxo

    It's okay if you have a hard time letting go of the past.

  5. 02/21/2022

    How to prioritize yourself in the midst of madness (week motivation)

    Hi everyone3 in this episode, I walk through what it is like to have a day where you are putting yourself first. This ideal day is my way of sharing the many habits and tips I have learned over the past year or so, where I finally learned how to live a lifestyle that both my mind and body thanks me for. Listening to this back actually made me feel better about the week to come and reminded me to slow down and take care of myself today (and everyday). Know that you are loved and your body is constantly working to keep you alive so show it some love this week. Thank you so much for supporting me and listening. xoxox

    How to prioritize yourself in the midst of madness (week motivation)

  6. 01/31/2022

    I got rejected by sororities (and became my own bestie)

    In this episode I talk about friendships. Friendships are hard, especially the one you have with yourself.  Getting rejected by sororities in college did something craaazyyyy to my confidence. This had to be built back by self love and perspective.  Be your own bestie. Treat yourself how you want to be treated.  We talk qualities, good and bad, of what to look for in friends. Keep your circle real, and your relationship to yourself even realer! Love you

    I got rejected by sororities (and became my own bestie)

  7. 01/24/2022

    Q&A and Cabernet (ft. Kate Mazzarelli)

    In this episode, Emma and Kate answer the questions our listeners wrote in, ranging from work/life balance, jealousy, breakup advice, ideal dates, etc... (and should you chase the guy??) Also beware of a EUPHORIA spoiler ALERT.  Some unexpected tears may have risen and we're truly not sure if it was the cab. Emma and Kate have different opinions on lots of subjects so be prepared for some interesting perspectives. Thank you for your support and don't forget to rate the show 5 stars. (:  Always feel free to send more questions in on insta @reconstructing.realitypod! LOVE YOU.

  8. 01/18/2022

    How to live authentically, like a baddie.

    In this episode of Reconstructing Reality, I talk about what we have to do in order to be our most true, authentic selves. This requires self awareness and of course self love. I dive a bit into my personal experience in being true to myself and even share an example that some people will probably judge me for, but thats what its all about baby. Don't forget to rate the show 5 stars on whatever platform you are listening from, and thank you so much for the support queens and kings. I love you 3 Btw, lmk if you like this new podcast cover, I might make the switch. xoxox

  9. 01/10/2022

    Being single in your 20s and living independently. Ft. Kate Mazzarelli

    Welcome back to Reconstructing Reality! In this episode we have special guest, and my close friend, Kate Mazzarelli on to talk about what it is like to be happy on your own. We are starting to become adults and take on responsibilities (one of those being loving ourselves!!). We talk dating apps, hookup culture, psychics, and the growth that comes from hardship. I am so excited to share something that is so prevalent to our lives and experiences in life so far. Enjoy queens and kings!!! xoxo

  • 9 Episodes

About

Hi people!! Reconstructing Reality is a podcast where you will learn how to overcome tough challenges in life and breakthrough mental roadblocks that hold many back from their potential. I have personal experience with healing from childhood trauma, and I will be giving my guidance and coping advice on certain aspects and situations as a young adult. This podcast will give you the tools you didn't know you needed on life, self growth, relationships, mental health, trauma responses, spirituality, and much much more! Send in questions and topics at the insta: @ reconstructing.realitypod

Information

  • Creator
    Reconstructing Reality Podcast - with Emma McPhee
  • Years Active
    2021 - 2023
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Reconstructing Reality Podcast - with Emma McPhee
  • Show Website
    Reconstructing Reality