Munchies and Mindset

Katie Gilligan
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  • Mental Health

Munchies and Mindset is the show that talks about Mindset and living your best life where host Katie Gilligan will speak to experts in their field to learn of ways that you can make changes to improve your mental, physical or spiritual self.

  1. 12/01/2021

    25 - Are You Feeling Stuck?

    Are you stuck? Lindsay de Swart is an expert on navigating your mind and changing your thoughts so you step into your awesomeness. After this last year, does it feel like your whole life has lost momentum? Or maybe you just feel listless and unmotivated? Or maybe you're just frustrated at what you feel you could or should be doing? Honestly, Lindsay never imagined her year would be so unpredictable and different than - well… EVER before. Women tell her every day how they had such high hopes for 2020, even 2021 and now as things open up again, they're struggling to find direction and motivation. You can learn more about Lindsay on her website here: https://soulfuladventureliving.com AND...If you're looking for holistic, healthy snack food options, check out our online store here: https://holisticapproachstore.com. We'd love for you to say hello to us on Facebook or Instagram!

  2. 11/08/2021

    24 - The Meek Inherit the Earth

    Listen in to this inspiring interview with Lieutenant Colonel Semple, an incredible human who entered the Canadian Air Force at the age of 16 and has served in the military for 48 years giving to our country. AND...If you're looking for holistic, healthy snack food options, check out our online store here: https://holisticapproachstore.com. We'd love for you to say hello to us on Facebook or Instagram!

  3. 10/28/2021

    23 - Georgina Paranormal Society

    Lynda Quirino has been in the paranormal field for 40 years, and has experienced unexplained phenomena all of her life. At 18 years of age, she began to investigate the paranormal while in college in her hometown of Montreal, and continued to research and investigate on her own until relocating to the Toronto area in 1986. From 1986 to 1996, she continued to work primarily on her own, investigating local hauntings and paranormal issues until, in 1997, she became the Assistant Director of the Toronto Ghosts and Hauntings Research Society. Lynda left the TGHRS in 2003, and once again worked “freelance” in the field, concentrating on investigating and researching local cases. After giving a presentation on ghosts and hauntings at the local library in Georgina, Ontario, the town where she now resides, Lynda realized that the need for a paranormal team was very much needed. In 2012, she founded The Georgina Paranormal Society. Currently, Lynda is the Executive Director of the Georgina Paranormal Society, and appears on the television show “Paranormal Survivor” as one of its paranormal “Experts”. She has appeared on many paranormal podcasts, radio, and local television shows, currently hosting a weekly cable lifestyle show (“Georgina Life”) in her now hometown of Georgina, Ontario, Canada. Lynda also lectures and gives presentations on the paranormal for various organizations throughout Canada. AND....if you're looking for holistic, healthy snack food options, check out our online store here: https://holisticapproachstore.com. We'd love for you to say hello to us on Facebook or Instagram!

  4. 10/05/2021

    22 Cecli O'Grady Never Give Up Hope

    Cecli O'Grady is a Master Networker, Mom, Business Woman who is also on a cancer journey. We like to call her SUPERWOMAN! Cecli's final words in this podcast to you: never give up hope, reach out to a friend or an organization for help and keep dreaming. AND....if you're looking for holistic, healthy snack food options, check out our online store here: https://holisticapproachstore.com. We'd love for you to say hello to us on Facebook or Instagram!

  5. 09/27/2021

    21 Newmarket Mayor John Taylor's Perspective on Getting Through the Pandemic

    Mayor of Newmarket John Taylor joins us today on Munchies and Minsdet. John was first elected as Regional Councillor in 2006 and served for 12 years in that role.  He is currently Mayor for the Town of Newmarket, representing the Town on both Town Council and York Region Council. John currently sits on the Newmarket Economic Development Advisory Committee, the Southlake Master Planning Committee and the Board of Newmarket Tay Hydro. John also currently chairs Housing York Inc. and is a member of the Human Services Planning Board (HSPB) of York Region and the York Region Rapid Transit Corporation. Previously John worked for the Minister of Community and Social Services at Queen’s Park. He has worked in the field of education at the secondary and post-secondary levels. John also worked as an independent investment consultant and was a partner in a logistics and transportation company. John was born and raised in Newmarket and attended high school locally.  While attending Trent University, The University of Toronto, and The University of British Columbia, John earned bachelor degrees in English and Education, a Master’s degree in Canadian Studies, and a Ph.D. in Education. AND....if you're looking for holistic, healthy snack food options, check out our online store here: https://holisticapproachstore.com. We'd love for you to say hello to us on Facebook or Instagram!

  6. 09/23/2021

    20 - Giving is Food for the Soul

    Join us in this episode as we talk with Adrian and Juliane of the Newmarket Food Pantry. Adrian Bain is the Executive Director of the Newmarket Food Pantry and has been working in the not-for-profit industry for over 20 years. Born and raised in Newmarket, Adrian is married with 2 children and now raising his family here. Adrian is an active volunteer in the community, sitting on the Newmarket Sports Hall of Fame Committee, and coaching for the Newmarket Minor Hockey, Baseball, and Soccer associations, to name a few. Adrian has taught and travelled extensively throughout North America, South America, South-East Asia, Europe, and Africa, learning from different cultures and communities, inspired to make positive and lasting change at home. Juliane Goyette lives in Newmarket with her family.  Over the years, Juliane has been involved in several local charitable organizations, schools and athletic groups. She is a believer in giving back to her community through volunteerism and the sponsoring of various sport teams and local events. She does an annual sock drive which brings in more than 900 new pairs of socks for families in the community. She is passionate about helping those in need which has led her to serve on the Board of the Newmarket Food Pantry as treasurer. She strongly believes in the Newmarket Food Pantry’s motto of ‘Nourishing Neighbours’ and feels that all individuals should have healthy options for themselves and their families. Juliane is also a trustee of the Awesome Foundation in Newmarket. She is the recipient of the 2020 Portraits of Giving Award for Newmarket and nominated for the Women of Excellence Award in both 2019 & 2020. AND....if you're looking for holistic, healthy snack food options, check out our online store here: https://holisticapproachstore.com. We'd love for you to say hello to us on Facebook or Instagram!

  7. 08/18/2021

    19 - Intuitive Change with Donna Henderson

    Donna is an Intuitive Soul Guide who works with those who seek to connect with their Soul and live life from that place.  Our Soul is that aspect of ourselves that is eternal and holds all knowledge that is true for us, and in our Highest Good. When we live from a Soul-led place we can navigate life’s transitions, challenges, and changes with ease and confidence.  She teaches her clients to tap into that eternal part of themselves that holds their wisdom, their inner knowing, their soul. She does this primarily through Soul Guidance sessions, as well as bringing in a variety of modalities as needed. In addition to her innate intuitive gifts, she has training in the following modalities: ❇️ Akashic Records Practitioner.  The Akashic Records are described as an energetic database, or library, which holds all of the information and experiences pertaining to our souls. ❇️Negative Energy Release via Cord Cutting ❇️Past Life Healing ❇️Property Clearing ❇️Spiritual Psychotherapy On a more personal note, Donna has lived with an auto-immune condition for almost her entire life and is therefore passionate about such topics as inclusion, compassion, and empathy. She is an animal lover and mom of two. You can follow Donna on Facebook and/or Instagram. AND....if you're looking for holistic, healthy snack food options, check out our online store here: https://holisticapproachstore.com. We'd love for you to say hello to us on Facebook or Instagram!

  8. 08/13/2021

    18 - Living Your Next Level Life with Heather Di Santo

    As a transformation catalyst, Heather Di Santo helps initiate change for anyone feeling stuck and needs help to bridge their resistance gap so they feel motivated to take action. Through dynamically integrated self-healing events she's on a mission to help others reconnect with themselves and others, redefine their perspective, and reclaim their "DiSH." The who, what, why, where and how of their unique journey through their business of life. Heather's out-of-the box approach, energizing and enthusiastic methods, and creative tools for training and development make DiSH Events a one-stop shop for your mind, body, and soul connection. You can connect with Heather on Facebook or Instagram. AND....if you're looking for holistic, healthy snack food options, check out our online store here: https://holisticapproachstore.com. We'd love for you to say hello to us on Facebook or Instagram!

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About

Munchies and Mindset is the show that talks about Mindset and living your best life where host Katie Gilligan will speak to experts in their field to learn of ways that you can make changes to improve your mental, physical or spiritual self.

Information

  • Creator
    Katie Gilligan
  • Years Active
    2021
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Katie Gilligan
  • Show Website
    Munchies and Mindset