On matters of health, wellness and being

Bizhan Pezeshki
  • 5.0 (1)
  • Health & Fitness

This podcast explores the realms of health, wellness and on being through various topics aimed to improve these aspects of your life.

Episodes

  1. 05/29/2021

    Labels

    Closely examine the labels you give to yourself and those given to you.

  2. 03/21/2021

    How the light emitted by your smartphone and computer screen impact your sleep and eye health.

    We are all exposed to sources of artificial blue light from the ubiquity of electronic devices in our lives. This is concerning, as exposure to this type of light has been found to impact sleep and cause eye damage (1, 2, 3) However, there are methods we can employ to minimize the harmful effects of this light, which I discuss in this podcast. References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/ 2: https://pubmed.ncbi.nlm.nih.gov/21552190/ 3.https://www.sciencedaily.com/releases/2019/10/191017101253.htm

  3. 03/18/2021

    On veganism

    Why and how I became vegan.

  4. 03/17/2021

    On self-comparison

    Do your best not to engage in the futile, yet harmful practice of self-comparison. Comparison to the self is the only comparison worth making.

  5. 03/16/2021

    On the opinions of others

    The opinions of others far too often affect us in ways we should aim to avoid by staying true to our principles and knowing who we truly are.

  6. 03/15/2021

    On social media

    The drawbacks of social media.

  7. 03/15/2021

    On Living

    Do your best to lead a virtuous life. Try to live your life in accordance with nature, as nature intended.

  • 7 Episodes

About

This podcast explores the realms of health, wellness and on being through various topics aimed to improve these aspects of your life.

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