Just a little conversation

Nichola Henderson & James Hughes
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  • Self-Improvement

Join Life Coaches James Hughes and Nichola Henderson as they have weekly honest conversations about all things related to mind, body & soul. The goal is the alignment of all 3. They will also have special guests join them - ordinary people with extraordinary minds. Who knows… you might re-discover your extraordinary mind too!

Episodes

  1. 05/24/2021

    You ARE resilient!

    This past year has thrown us all into a new way of life, regardless of what has happened life is different... life has changed. Remember there is always light in the dark, and also dark in the light, you have the power to decide which one you see. You are the creator of your own experience. Love Nic & James x

  2. 04/19/2021

    The Power of Now

    We have all heard the expression 'living in the moment,' but what does that really mean? Living in the now is all we have for certain, the past is behind us and the future is not within our control, and whilst we understand this, it's hard for us conceptually to live in the present moment. We all have our stories, whether it's our past or our future holding us at the mercy of the present. We just want to explore this a little with you guys and see what comes up! Enjoy - and get ready to explore that extraordinary mind of yours! Love Nic & James

  3. 04/12/2021

    Discussing Behaviours

    Why we act in certain ways is sometimes a mystery to us, we look back and think why the hell did I do that? The answer is it made sense to you at the time, you were doing your best and sometimes you get it wrong as you are listening to negative chatter, the environment around you, your pre-programmed subconscious negative bias and much more! So give yourself a break, no-one is perfect, but understanding the why is the start of your own self-exploration. We hope you enjoy it, get ready to explore that extraordinary mind of yours! Love Nic & James

  4. 04/05/2021 ·  Bonus

    Be your best self at work!

    We thought this short podcast episode would be great for the moment as we all prepare ourselves for post lockdown life... whilst zoom meetings may be the new norm, in many cases people are going back to their working environments and its a change that may need some adapting to after a year in our wee bubbles. So, this is just a reminder, bring your best self to work! Here are 5 x tips to help you! Love Nic & James.

  5. 03/29/2021

    Discovering The 6 Human Needs

    We both love talking about this, it's a topic that blew both our minds when we first heard it. It's an amazing tool using personal awareness and reflection to evaluate areas of your life as you choose to. You can essentially understand what drives you, and why you may be desiring change or something in your life that you can't quite pinpoint. Fascinating stuff! We hope you enjoy it, get ready to explore that extraordinary mind of yours! Love Nic & James

  6. 03/22/2021

    Thoughts - Feelings - Behaviours (part 1)

    Discover how your thoughts create your feelings, which leads to your actions/behaviour, which shapes your life! This is a big topic, so we will probably do more on this as we progress, so just part 1 for now! Enjoy!

  7. 03/18/2021

    Gut Instinct

    Join James and Nic for their first-ever podcast! Today they are discussing Gut Instinct and how it plays such an important role in our lives.

  8. Season 1, Episode 1 Trailer

    Trailer

    A wee glimpse into what we're creating, Love Nic & James x

  • 1 Trailer
    7 Episodes

Trailer

About

Join Life Coaches James Hughes and Nichola Henderson as they have weekly honest conversations about all things related to mind, body & soul. The goal is the alignment of all 3. They will also have special guests join them - ordinary people with extraordinary minds. Who knows… you might re-discover your extraordinary mind too!

Information

  • Creator
    Nichola Henderson & James Hughes
  • Years Active
    2021
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2026 Just a little conversation
  • Show Website
    Just a little conversation