Ja's Lifestyle The Podcast

Ja’s Lifestyle
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  • Self-Improvement

Change your Lifestyle, Change your life

Episodes

  1. 05/12/2021

    How To Prepare For Spring

    Get Ready For Spring!! This episode is also available as a blog post: http://jas-lifestyle.com/2021/03/23/how-to-prepare-for-spring/

    4 min

  2. 05/12/2021

    How to Social media detox.

    Do you practice social media detox? Dm us on instagram @jaslifestylee.  This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/19/how-to-social-media-detox/

    3 min

  3. 05/09/2021

    How to draw a bath?

    DO YOU HAVE A BATH RITUAL? Let us know on social media! @jaslifestylee   This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/17/how-to-draw-a-bath/

    3 min

  4. 05/09/2021

    Important lifestyle addition: Self-talk

    LET'S START PRACTICING POSITIVE SELF-TALK ONLY!  This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/15/important-lifestyle-addition-self-talk/

    4 min

  5. 05/09/2021

    How to cut toxic people from your life

    Hello Everybody and thank you for tuning in! Don't forget to share this with your friends if you liked it! Here's to a toxic free life! This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/08/how-to-cut-toxic-people-from-your-life/

    4 min

  6. 03/20/2021

    Healthy diet addition: Matcha.

    Matcha! The Revolutionary Gem!  This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/03/healthy-diet-addition-matcha/

    3 min

  7. 03/20/2021

    How to spot a toxic person in your life

    Toxic Alert! Tune in to learn all about those crazy hints of a toxic person lurking around in your life! This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/01/how-to-spot-a-toxic-person-in-your-life/

    4 min

  8. 03/20/2021

    How to meditate.

    Tune in to dive deep into a wondrous meditation world. 5 types of meditations guided for you!  Hope you enjoy! This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/27/how-to-meditate/

    6 min

  9. 03/16/2021

    Aromatherapy home version

    Tune in to learn all about how you can enjoy the aromatherapy benefits from the comfort of your home! This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/26/aromatherapy-home-version/

    4 min
  10. How to stop waiting around

    03/16/2021

    How to stop waiting around

    Waiting around for people is toxic and unhealthy. Tune in to listen all about how to stop waiting around for people and live a healthy lifestyle. This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/24/how-to-stop-waiting-around/

    3 min
  11. Benefits of drinking water first thing in the morning

    03/16/2021

    Benefits of drinking water first thing in the morning

    Water is the most important element in your body, but drinking it first thing in the morning is really beneficial. Tune in to learn everything you need to know about water on an empty stomach! This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/24/benefits-of-drinking-water-first-thing-in-the-morning/

    2 min
  • 11 Episodes

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Change your Lifestyle, Change your life

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