Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.  We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others. Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at  or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com .  Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

  1. 2d ago

    How Adult ADHD Turns Molehills Into Mountains And What Actually Works

    Send us Fan Mail Ever stare at a three-minute email and feel your brain freeze while your hand reaches for the spice rack? We explore adult ADHD with a practical, humane lens—how a distracted “CEO of the brain” scrambles working memory, warps time into now and not now, and amplifies emotions so small hassles feel catastrophic. Instead of guilt or grit-as-a-solution, we map the real mechanics: dopamine dynamics, executive function breakdowns, and the anxiety loop that steals focus and breeds avoidance. From there, we get tactical. We talk about medication as a helpful wake-up for the brain’s CEO—useful, but not a magic bullet. The real momentum comes from externalizing executive function with capture tools, whiteboards, visual timers, and written instructions, then breaking tasks into tiny, winnable steps that deliver quick dopamine hits. We show how mindfulness isn’t about bliss but about reps—notice distraction, return on purpose—and how short movement breaks act like nature’s Ritalin, resetting the nervous system so focus blocks actually stick. Food and environment become levers, not afterthoughts. We explain why sugar crashes mimic ADHD symptoms and why protein-first breakfasts, omega-3s, and steady hydration matter for mood and attention. We draw a bright line between therapy (the architect for belief and anxiety) and coaching (the contractor for routines and accountability), then outline workplace accommodations that reduce noise and protect deep work. We also flag common comorbidities like dyslexia and dyscalculia, and share simple, repeatable systems families can model together. The big shift: stop trying to be a different brain; build a different environment. When you design your inputs, meals, movement, and workflows to match how your mind actually operates, effort finally converts into results. If this resonated, follow the show, share it with someone who needs a kinder map for ADHD, and leave a review so more folks can find these tools. Which strategy will you try first? Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

    18 min

  2. May 29

    Managing Stress Can Improve GLP‑1 Therapy And Make Weight Loss More Sustainable

    Send us Fan Mail Stress can quietly sabotage GLP‑1 therapies by turning up cortisol, spiking cravings, and flattening the satiety signals you’re counting on. We unpack that hidden loop and share a practical playbook to lower stress, protect your appetite control, and make your plan more sustainable. We start by mapping how the HPA axis elevates cortisol and interferes with GLP‑1 secretion and action. From there, we explore the gut microbiome’s role in incretin signaling and why fiber, prebiotics, and fermented foods can restore metabolic rhythm. You’ll hear how small daily choices—hydration, meal timing, and protein plus fiber at each meal—smooth glucose swings and reduce the urgency that leads to overeating. We make mindfulness tangible with short breathing protocols, body scans, and progressive muscle relaxation you can layer into a busy day, plus mindful eating tactics that help fullness show up on time. Movement rounds out the plan. Aerobic sessions lower anxiety and improve insulin sensitivity, strength training supports lean mass and confidence, and yoga or tai chi blend relaxation with mobility. We explain how better sleep ties it all together, reinforcing appetite control and recovery so your medication works as intended. Throughout, we focus on simple, repeatable routines: anchor habits in the morning and evening, fiber first shopping, post meal walks, and community for accountability. If you’re using semaglutide, tirzepatide, or another GLP‑1 and feel stuck, this conversation gives you the tools to reclaim momentum with a calm nervous system, a nourished gut, and a movement plan you enjoy. Subscribe, share this with someone on a similar journey, and leave a review telling us which habit you’ll start this week. Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

    13 min

  3. May 22

    How GLP-1, Diet, Stress, And The Microbiome Work Together To Improve Metabolic Health

    Send us Fan Mail Ever wondered why GLP-1 medications work brilliantly for some people and stall for others? We dig into the missing links that turn a prescription into real metabolic momentum: a fiber-forward plate, a happier microbiome, calmer nerves, better sleep, and a routine you can actually keep. Rather than chasing hacks, we connect the dots between appetite signaling, insulin sensitivity, and daily choices so results feel steadier and cravings lose their edge. We break down how GLP-1 receptor agonists enhance insulin secretion, reduce glucagon, and increase satiety—and why pairing them with whole foods, healthy fats, and lean proteins multiplies those effects. You’ll hear how fermented foods and prebiotic fibers nudge the gut to produce metabolites that support incretin activity, and how simple practices like mindful breaths, post-meal walks, and consistent bedtimes tame glucose swings. We also share practical ways to personalize your plan: tracking meals against glucose responses, tuning protein and fiber targets, and adjusting dose timing to reduce side effects while protecting lean mass. To ground the science, we walk through real-world success stories: a patient who used high-fiber meals to quiet cravings, another who paired mindfulness and structured exercise to improve lipids and blood pressure, and others who refined their routines with data-driven tweaks. The pattern is clear—when nutrition, stress care, movement, and medication align, weight loss gets easier, labs improve, and energy stabilizes. If you’re ready to move from willpower to strategy, this conversation gives you the tools to design a sustainable, GLP-1-friendly lifestyle. If you found value here, follow the show, share this episode with someone starting GLP-1 therapy, and leave a quick review so more people can build a plan that works. Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

    14 min

  4. May 15

    Choosing The Right GLP-1: Short-Acting, Long-Acting, Or Combo

    Send us Fan Mail Ever wonder why some people thrive on weekly semaglutide while others prefer daily dosing or a combo approach? We take you inside the GLP-1 playbook—how these medications mimic a natural hormone to calm appetite, smooth blood sugar, and make weight loss feel doable instead of punishing. Along the way, we compare short-acting and long-acting options in plain language, lay out when combination therapy with insulin or SGLT2 inhibitors makes sense, and share the small lifestyle edits that turn good results into great ones. We dig into the physiology that matters in real life: insulin up when you need it, glucagon down when you do not, slower gastric emptying that actually keeps you full, and what that means for cravings at 9 p.m. Then we connect the dots to daily choices—protein-forward meals, high-fiber staples, and low glycemic index foods that amplify GLP-1 signaling rather than fight it. You will also hear why the gut microbiome is not just a buzzword here, how fermented foods and prebiotic fibers can support endogenous GLP-1, and why a simple post-meal walk can be as strategic as your next dose adjustment. Safety is front and center. We outline common side effects like nausea and how to ease them with slower titration and smarter meal timing, plus the growing evidence for cardiovascular benefits when therapy is monitored well. Most importantly, we focus on personalization: picking a dosing rhythm you can stick with, integrating stress management and sleep, and keeping an ongoing dialogue with your clinician so the plan flexes as your life changes. If this helped clarify your options, follow the show, share it with a friend who is weighing GLP-1 therapy, and leave a quick review to tell us what you want to learn next. Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

    14 min

  5. May 8

    How GLP-1, Diet, Stress, And The Microbiome Shape Sustainable Weight Loss

    Send us Fan Mail Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

    8 min

  6. May 1

    These 10 A's Will Change Your Life More Than Straight A's Ever Could

    Send us Fan Mail Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

    10 min

  7. Apr 10

    Your Body Is Speaking—Are You Listening to These Key Health Indicators?

    Send us Fan Mail Metabolic health metrics reveal when your body isn't functioning optimally, allowing for targeted interventions before serious problems develop. Tracking key numbers beyond conventional ranges provides a deeper understanding of your personal metabolic function. • Weight fluctuations (gain/loss of 5+ pounds weekly) indicate potential metabolic issues • Body composition metrics like waist-to-hip ratio should ideally be under 1.0 (or 0.85 for women) • Optimal fasting glucose ranges between 75-90 mg/dL, not just "below 100" • A1C should ideally be 5.2-5.4%, not just below 5.7% • Post-meal blood sugar should stay below 120 mg/dL rather than 140 mg/dL • Lipid panel: LDL under 85-90, HDL above 60, and triglycerides below 100 mg/dL • Inflammatory markers like CRP should remain below 3.0, ideally under 1.0 • Quality sleep cycles regulate key metabolic hormones including insulin, cortisol, leptin and ghrelin • Stress management techniques vary by individual but significantly impact cortisol levels and metabolic function If you have any other questions, reach out to me and I would be glad to help. Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

    17 min

  8. Apr 3

    Intermittent Fasting Methods: Finding Your Sustainable Timeline

    Send us Fan Mail Metabolic health doesn't have to be complicated. We dive deep into the fascinating relationship between GLP-1 medications and intermittent fasting, revealing how these two approaches can work synergistically to optimize weight management, blood glucose regulation, and overall wellness. Contrary to popular belief, the most effective fasting schedule might not be the one trending on social media. We break down the science behind various fasting protocols – from the commonly practiced 16/8 method to the circadian-aligned 12/12 approach – explaining how each affects your body's natural GLP-1 production. You'll discover why women may need different fasting schedules than men, how protein timing can make or break your fasting success, and why that weekend splurge might be undoing all your weekday discipline. The key takeaway? Sustainability trumps intensity. Whether you're combining intermittent fasting with GLP-1 medications or using fasting to naturally boost your body's incretin response, the best approach is one you can maintain for decades, not just weeks. We explore how to personalize your fasting window based on your age, hormones, and lifestyle, giving you practical strategies to enhance metabolic flexibility without creating an unhealthy relationship with food. Ready to discover your optimal fasting strategy for long-term metabolic health? This episode provides the roadmap you've been searching for. Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks  Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE  FUNCTION HEALTH Ask Us for help with Medica...

    14 min
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5
out of 5
8 Ratings

About

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.  We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others. Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at  or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com .  Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

Information

  • Creator
    Dr. Damaris Grossmann FNP-C
  • Years Active
    2021 - 2026
  • Episodes
    264
  • Rating
    Explicit
  • Copyright
    © 2026 Mindfully Integrative Show
  • Show Website
    Mindfully Integrative Show