advice from lili

Lilian Thiessen

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Mental Health

how to overcome barriers such as pre-game jitters, sleep deprivation, and getting a healthier mindset.

03/12/2021

Overcoming The Anxiety

This podcast is about overcoming performance anxiety, also known as pre-game jitters. I include three big ideas and many tips to enhancing, not only the physical aspects of your performance, but also the mental and emotional parts (which are equally important). Although I talk about my own experiences as a soccer player, this podcast is not just for athletes!! Anyone who needs tips and help dealing with nerves can listen to overcome it. "See you next time. Get ready for showtime." -LeBron James

1 Episode

how to overcome barriers such as pre-game jitters, sleep deprivation, and getting a healthier mindset.

Creator

Lilian Thiessen
Episodes

1
Rating

Clean
Copyright

© Lilian Thiessen
Show Website

advice from lili