FLASHLIGHTS IN THE DARK - A Podcast with Microshots of Consciousness

RIIHS - Reconstructive International Integrative Holistic School
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A space of reflection to broaden your view of what consciousness might be. We hope to plant seeds in you, carrying the potential to transform problems into solutions. This initiative is a collaboration of Juliette Rijnfrank (NL), Lorena Pulido (CA) Xochitl Carrasquedo (USA) and Leticia Costta (BR). We are part of RIIHS, the international school of Reconstructive, founded by Carola Castillo. Instagram: @juliette.movingtides @reconstructivesmundo @trascende.tu.vida @leticia.costta__ WEB: reconstructiveschool.com

  1. 03/09/2023

    How culture impacts our value as women

    🎧Welcome to episode 31 of our podcast Flashlights in the Dark. “How Culture impact our value as women” We are Juliette, Leticia, Xochitl and Lorena four women from different parts of the world looking forward to support your self-development journey. In this episode, we are commemorating Women’s International day. We have a commitment with everywomen in life. We believe that women from all walks of life come together, overcoming cultural and ethnic differences, to commemorate their battle for peace, justice, equality and the freedom to exist in our own skin, to live our dreams, goals and desires. International Women’s Day is about valuing ourselves and encourage us to develop our full potential. In this episode we share with you how culture can impact our own value and perceptions as women, since infancy we grew with certain messages on how we should behave, how we should look, or live our lives in order to belong, to be accepted, recognize, or loved. We really had a good time sharing our own journey, and also our experiences supporting other women in their own healing path. This podcast is a collaboration of: Lorena Pulido Leticia Costta Xochitl Carrasquedo Reconstructive International Integrative Holistic School (RIIHS) Contact us by our webpages: www.reconstructiveschool.com www.trascende.info www.leticiacostta.com.br

    How culture impacts our value as women

  2. 01/30/2023

    EP30 - Reconstructive Work: Our experiences as participants & facilitators

    Listen to our stories of when we attended for the first time to a Reconstructive Workshop and our experiences as facilitator of this innovate group dynamic tool that offers the possibility to expand our perception and consciousness.   🎧Welcome to episode 30 of our podcast Flashlights in the Dark.    We are Juliette, Leticia, Xochitl and Lorena four women from different parts of the world looking forward to support your self-development journey.   In this episode, we talked about how Reconstructive Work impacted our life and changes that we made in our personal and professional life when we decided to incorporate this tool in our psychological and therapeutic practice.   This podcast is a collaboration of:  Juliette Rijnfrank  Xochitl Carrasquedo  Lorena Pulido Leticia Costta Reconstructive International Integrative Holistic School (RIIHS)   Contact us by our webpages:  www.reconstructiveschool.com  www.julietterijnfrank.nl  www.trascende.info www.leticiacostta.com.br

  3. 12/09/2022

    EP29 - Boundaries - An act of daily self love

    🎧Welcome to episode 29th of our podcast Flashlights in the Dark. In this episode we will talk about: boundaries. Healthy boundary setting is a lifetime skill and that means it takes practice. It is a way to protect our inner voice, our wishes, needs and desires. Is not to hurt anyone. We believe that setting clear, flexible and healthy boundaries is a an act of daily self love. Setting clear boundaries is a form of self-care and self love, and it ensures that you are saying “yes” and “no” to the appropriate things. There are different type of boundaries Physical Boundaries Material Boundaries Mental boundaries Time Boundaries Emotional boundaries Boundaries is not something that comes up naturally is something that we learned growing in our home, parents family education, culture. We learned through observing our parents establish boundaries in their relationships and in how they relate to us respecting our physical boundaries, emotional boundaries , mental boundaries etcetera. You want to know more? Listen to the full episode and let us know your comments how are your boundaries doing when it comes to… …your relationships? …your friendships? …your family of origin? …your career? … yourself? #boundaries  #healthyboundaries  #innervoice #selflove #flashlightsinthedark #podcast #reconstructive #transpersonalcoaching #riihs Join the conversation on Instagram: . Lorena Pulido (CA): @reconstructivesmundo . Juliette Rijnfrank (NL): @juliette.movingtides . Job Hulshoff (B): @jobhulshoff.coach . Xochitl Carrasquedo: @transcende.tu.vida . RIIHS: @reconstructivesriihs @reconstructivas Contact us by our webpages: www.reconstructiveschool.com www.reconstructiveschool.be www.jobhulshoff.com www.julietterijnfrank.nl www.trascende.info

    EP29 - Boundaries - An act of daily self love

  4. 11/06/2022

    EP28 - Burn-out - Discover the 6 phases

    When you are working your ass off, and things get worse and worse.  You are entering a state of mind of panic and also experiencing physical and emotional pain. The feeling of loosing control over all most everything. Is so scary that the months or years before we go crazy to avoid that point… but it does not work. Because we try to fix it with the same tools as how we got into it. Your body becomes your enemy although it’s your friend… it’s only trying to give you signs or signals to change, to look for solutions in other directions.  🔥Welcome in the world of BURN-OUT! 🎧Welcome to episode 28 of our podcast Flashlights in the Dark.    Mostly the trigger of collapsing is work-oriented, but you can also get burn-out in your marriage / partnership or parenthood. What most people discover during their recovery of a BO is that they before “The Collapsing” they were UNCONSCIOUS about the way they were behaving, so much as an autopilot. This behavior makes us very very tired, we are spilling our energy in the wrong way, we are burning ourselves out…    SO WHAT TO DO?  To look at what we can do to RECOVER / HEALING we have to look at Job’s 6 phases of a burn out:   1️⃣Keeping it Going 2️⃣Extremely Exhausted 3️⃣The Collapse  4️⃣Meeting Yourself  5️⃣Transforming Yourself  6️⃣Firmly in Flow  Join the conversation on Instagram: . Lorena Pulido (CA): @reconstructivesmundo . Juliette Rijnfrank (NL): @julietterijnfrank . Job Hulshoff (B): @jobhulshoff.coach . Xochitl Carrasquedo: @transcende.tu.vida . RIIHS: @reconstructivesriihs @reconstructivas Contact us by our webpages: www.reconstructiveschool.com www.reconstructiveschool.be www.jobhulshoff.com www.julietterijnfrank.nl www.trascende.info

    EP28 - Burn-out - Discover the 6 phases

  5. 10/13/2022

    EP27 - How to reinvent myself living abroad?

    In this new episode of Flashlights in the Dark, we talk about reinventing yourself while living abroad.  How can you adapt yourself to a new country and culture? Can you find new resources in you and have compassion with yourself?  Maybe you feel stuck, isolated, not belonging to the new culture.  How can you support yourself in this journey of living abroad? Culture is deeply rooted in us. It is a collective programming learned in our childhood and it makes us belong to our family, to a group.  Then, when you move abroad, suddenly our natural response doesn't work anymore.  We need to start from scratch again.  We have to learn about new values, a new language, navigating in an unfamiliar culture and having to re-establish the basics. The biggest challenge is not only to get familiar with the new culture, but to get to know yourself.  To discover how your culture has impact on your own thinking and behaviour.   Remember, our cultural layers are often unvisible to us.  Living in between cultures means to get your tools ready and open up for a new experience. Grab your headphones and listen to this micro-shot of consciousness. An interesting topic with meaningful insights for those living or the ones that have lived abroad.  Join the conversation on Instagram: . Lorena Pulido (CA): @reconstructivesmundo . Juliette Rijnfrank (NL): @julietterijnfrank . Job Hulshoff (B): @jobhulshoff.coach . Xochitl Carrasquedo: @transcende.tu.vida . RIIHS: @reconstructivesriihs @reconstructivas Contact us by our webpages: www.reconstructiveschool.com www.reconstructiveschool.be www.jobhulshoff.com www.julietterijnfrank.nl www.trascende.info

  6. 09/23/2022

    EP26 - Co-dependency

    Am I co-dependant?  How can I know?  If so, how can I get rid of? In this new episode of Flashlights in the Dark, we talked about Co-Dependency, an emotional condition that affects individuals' ability to have a healthy relationship with others. As humans, we learned about co - dependency since we are babies, as our life depended on the care of those who raised us, then, we grew up and we developed different patterns that now define our life. A profound topic with meaningful insights. Grab your headphones and listen to this micro-shot of consciousness. Breaking News We want to thank our colleague Bart De Coninck for all his significant contribution during his time in the podcast, we wish him all the best!  A very warm welcome to Xochitl Carrasquedo, Psychotherapist, Transpersonal Coach and also member of RIIHS who from now on will be part of our podcast! Listen to the end of the episode to know more details about it. Join the conversation on Instagram: . Bart de Coninck (B): @reconstructivebelgium . Lorena Pulido (CA): @reconstructivesmundo . Juliette Rijnfrank (NL): @juliette.movingtides . Job Hulshoff (B): @jobhulshoff.coach . Xochitl Carrasquedo: @transcende.tu.vida . RIIHS: @reconstructivesriihs @reconstructivas Contact us by our webpages: www.reconstructiveschool.com www.reconstructiveschool.be www.jobhulshoff.com www.movingtides.nl www.bartdeconinck.be www.trascende.info

  7. 08/07/2022

    EP25 - Midlife crisis

    The easiest to recognize a Midlife Crisis is when you look back at it ten to twenty years later. The trigger to go into a deep crisis can be for anyone very different. The most significant similarity is that ‘this painful, unexpected and devastating period’ has split your life from the time before, and the time after it. When you are lucky a Midlife Crisis encourages you to connect with, and to explore more, your inner treasure. Unfortunately for a lot people this is to difficult or they do not know how to get there. They focus on looking for treasures outside themselves. In this 25th episode of Flashlights in the Dark we shine our lights on the Midlife Crisis. Curious about what we discovered…? Plug in your earphones and find it out! Join the conversation on Instagram: . Bart de Coninck (B): @reconstructivebelgium . Lorena Pulido (CA): @reconstructivesmundo . Juliette Rijnfrank (NL): @juliette.movingtides . Job Hulshoff (B): @jobhulshoff.coach . RIIHS: @reconstructivesriihs @reconstructivas Contact us by our webpages: www.reconstructiveschool.com www.reconstructiveschool.be www.jobhulshoff.com www.movingtides.nl www.bartdeconinck.be

    EP25 - Midlife crisis

  8. 07/11/2022

    EP24 - The Energy of Anger

    How to use anger as a resource.  Anger is an emotion with a lot of energy. With a lot of life and power.  Emotion means "emovere” which means to move, to agitate.  How about if we use anger to take action, to keep moving.  Many times we try to avoid our anger or suppress it.  But if we don't look at our own anger, we'll project it on others.  So let the anger surprise you. Use it to talk and communicate.  Be clear about your limits. Say what you want and what you don't want.  Simple, clear and effective. Just integrate anger in your life, and use it as a motor to move on.

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A space of reflection to broaden your view of what consciousness might be. We hope to plant seeds in you, carrying the potential to transform problems into solutions. This initiative is a collaboration of Juliette Rijnfrank (NL), Lorena Pulido (CA) Xochitl Carrasquedo (USA) and Leticia Costta (BR). We are part of RIIHS, the international school of Reconstructive, founded by Carola Castillo. Instagram: @juliette.movingtides @reconstructivesmundo @trascende.tu.vida @leticia.costta__ WEB: reconstructiveschool.com

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