A Seeker's Journey of Sacred ReAwakening

Dawn Welburn
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  • Spirituality

Life is an adventurous journey. If we choose to seek a deeper experience along this journey, opportunities for sacred reawakening abound. As this podcast grows it will contain an assortment of tools to assist you on your own sacred journeys of reawakening.

Episodes

  1. 03/26/2023

    ReAwaken Center Meditation

    This is a ReAwaken Center Meditation. It is an original meditation created by Dawn Welburn. This meditation was written over 15 years ago while exploring Soul Retrieval work, with the intention to assist in reawakening and reconnecting to your Soul or Essence. May this meditation help in the realization that you are whole, you are Holy, and who you are shines so bright.

  2. 03/18/2023

    Blessed are the Cats

    This is an original poem by Dawn Welburn, inspired by the all of the amazing cats in my life.

  3. 03/17/2023

    Healing and Protection Blessing

    This is an original Healing and Protection Blessing by Rev. Dawn Welburn

  4. 03/15/2023

    Prayer Poem: Sometimes Prayer

    This is an original prayer poem written by Rev. Dawn Welburn

  5. 02/19/2023

    Talk: Depression, Despair, Shame, and Authenticity

    This is a short but vulnerable share about my initial vision for this podcast, my struggles, and my realizations. Thank you.

  6. 12/14/2022

    Union of Three Hearts Meditation

    The Union of Three Hearts Meditation is a seated, non-moving qigong meditation mean to quiet the mind and connect to the Universal Energy.

    Union of Three Hearts Meditation

  7. 07/09/2022

    Shen Week Meditation

    This meditation was created specifically for Shen Week, which is the week of final exams in my acupuncture grad school program. This meditation is for grounding, centering, and focusing the mind. Some of the language used is specific to TCM (Traditional Chinese Medicine) and Qigong.

  8. 10/29/2021

    Talk: Gratitude as Self-Care

    This is a short reflection on Gratitude as a self-care practice.  Here are a few resources on gratitude as self-care: https://www.psychologytoday.com/us/blog/comfort-gratitude/202010/self-care-and-gratitude-how-they-go-hand-in-hand https://advice.theshineapp.com/articles/gratitude-is-self-care-gold-heres-how-to-actually-make-it-a-habit/ This episode is also available as a blog post: http://dawnwelburn.com/2021/04/09/gratitude-as-self-care/

  9. 10/20/2021

    Talk: Self-Care: Letting Go

    This is a very short talk on an important component of self-care--Letting Go. Below are some resource links for more tools to help you let go.  https://www.huffpost.com/entry/21-ways-to-let-go-free-yourself_b_5649680 https://www.habitsforwellbeing.com/22-ways-practice-emotional-self-care-letting-go/ https://www.yogiapproved.com/life/release-let-it-go/ This episode is also available as a blog post: http://dawnwelburn.com/2021/04/09/self-care-letting-go/

  10. 10/18/2021

    Somatic Yoga Nidra Meditation

    This is a short 20 minute Somatic Yoga Nidra Meditation for relaxation, centering, and restoration, before sleep or anytime in your day when you need the restorative energy of Yoga Nidra. This meditation is a beginner level practice, with a somatic or body centering focus. Through body awareness, surrender and freedom are found. This meditation is an original by Dawn Welburn.

    Somatic Yoga Nidra Meditation

  11. 03/08/2021

    Ground and Connect Meditation

    This is a grounding and connecting meditation that I've been using for myself for many years now. It may feel different in your body than other grounding meditations you have done before.

    Ground and Connect Meditation

  12. 03/07/2021

    Who is Dawn Welburn?

    Who is Dawn Welburn? This episode gives a bit more about who I am as a person. It's not my biz bio. That can be found on my website. Hopefully this episode helps you to understand who I am and how all the various facets of my work come together.  This episode is also available as a blog post: http://dawnwelburn.com/2021/02/28/who-is-dawn-welburn/

    Who is Dawn Welburn?
  • 12 Episodes

About

Life is an adventurous journey. If we choose to seek a deeper experience along this journey, opportunities for sacred reawakening abound. As this podcast grows it will contain an assortment of tools to assist you on your own sacred journeys of reawakening.

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