Chasing the Snooze /The Sleep Girls

Darlene Bradlee
  • 5.0 (2)
  • Self-Improvement

Chasing The Snooze is about getting a good night’s sleep. Two women of different ages find they shared a common problem of not sleeping! and take you on their journey of discovery and what they’ve learned is a widespread issue. (Send us your questions! Maybe we can help.)😘

Episodes

  1. 07/03/2021

    Episode 5; A visit to The Sleep Doc

    Carolyn describes her experience and what to look for in a sleep doctor. We discuss Cognitive Behavioral Therapy (CBT) For Insomnia and where to find this helpful method.

    Episode 5; A visit to The Sleep Doc

  2. 05/07/2021

    Episode 4:Sleep anxiety: do you have it?

    Darlene and Carolyn realize: after many sleepless there’s: Sleep anxiety!! 😱(you’ve become anxious about not getting sleep, so you can’t)😫 we talk about it and what we’re doing to help ourselves ‘let it go’ 🎈

    Episode 4:Sleep anxiety: do you have it?

  3. 04/09/2021

    Episode 3: NightTime hacks AND

    Recapping pre-sleep routines, melatonin stories and Cleveland Clinic findings to Shankara Naturals body oils.

  4. 04/01/2021

    Episode 2: Pre-Sleep AND...!

    More about why ‘pre-sleep’ “rituals” have made a difference for us, what they are and some of Carolyn’s ‘go to’ solutions for 2am wake ups! Plus Melatonin ‘intel’ pros, and cons.

    Episode 2: Pre-Sleep AND...!

  5. 03/31/2021 ·  Bonus

    BONUS Episode: Pre-Sleep

    What IS PRE-Sleep and what can it do for you? And some of the ‘pre-sleep’ things that we do.

  6. 03/18/2021

    Episode 1: How We Got Here

    A bit of our background story. What is ‘pre-sleep’ and why it’s important!

  7. Trailer

    Chasing the Snooze: A podcast for the Sleepless

    Two women discover a bond over their mutual insomnia and find ways to help each other and others through their personal trials. An uplifting and sometimes humorous dive into finding serious sleep!

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Chasing The Snooze is about getting a good night’s sleep. Two women of different ages find they shared a common problem of not sleeping! and take you on their journey of discovery and what they’ve learned is a widespread issue. (Send us your questions! Maybe we can help.)😘

Information

  • Creator
    Darlene Bradlee
  • Years Active
    2021
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Darlene Bradlee